Creamy Baked Fish Fillets

Elevate your weeknight dinner with this luscious recipe for Creamy Baked Fish Fillets, a dish that blends the delicate flavors of white fish with a rich, velvety Parmesan sauce. Perfectly seasoned and lightly seared fillets are baked to flaky perfection under a blanket of creamy goodness infused with garlic, parsley, and a hint of lemon juice for brightness. This easy yet elegant recipe, ready in just 40 minutes, is a crowd-pleasing option for anyone seeking a comforting seafood entree. Pair it with fluffy rice, creamy mashed potatoes, or crisp roasted vegetables for a complete and satisfying meal. Perfect for seafood lovers, this baked fish dish offers a delightful combination of textures and flavors to impress your guests or upgrade your family dinner.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (e.g., cod, tilapia, or haddock)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1 cup Milk
• 0.5 cup Heavy cream
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons Parsley, chopped
• 2 teaspoons Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil and set aside.

Step 2

Pat the fish fillets dry with a paper towel, then season both sides with salt, pepper, and garlic powder.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the fish fillets and sear for 2 minutes per side, just until lightly golden. Remove the fish and set aside. (They don’t need to be cooked through at this stage.)

Step 4

In the same skillet, melt 2 tablespoons of butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux, stirring constantly to avoid burning.

Step 5

Gradually whisk in the milk and heavy cream, continuing to stir until the mixture thickens, about 3-4 minutes.

Step 6

Add the grated Parmesan cheese, chopped parsley, and lemon juice to the sauce. Stir until the cheese is melted and the sauce is smooth. Taste and adjust seasoning, if needed.

Step 7

Place the seared fish fillets into the prepared baking dish. Pour the creamy sauce over the top, ensuring all the fish is covered.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove from the oven and let rest for 5 minutes before serving.

Step 10

Garnish with additional parsley if desired, and serve warm with rice, mashed potatoes, or steamed vegetables on the side.

Nutrition Facts

Serving size	(1181.7g)

Amount per serving	% Daily Value*
Calories	1826.9

Total Fat 115.3g	0%
Saturated Fat 53.6g	0%
Polyunsaturated Fat 3.5g
Cholesterol 588.0mg	0%
Sodium 3736.4mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 1.1g	0%
Total Sugars 12.5g
Protein 162.6g	0%

Vitamin D 1472.6IU	0%
Calcium 914.9mg	0%
Iron 3.8mg	0%
Potassium 2552.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 36.3%

Carbs: 5.9%