Nutrition Facts for Creamy baked chicken breasts

Creamy Baked Chicken Breasts

Indulge in the ultimate comfort food with these Creamy Baked Chicken Breasts, a recipe that combines tender, juicy chicken with a rich, velvety sauce. Perfectly seasoned and pan-seared to golden perfection, the chicken is then baked in a luscious Parmesan cream sauce infused with garlic, onion, and a hint of buttery goodness. With a prep time of just 15 minutes and simple pantry-friendly ingredients like chicken broth, heavy cream, and fresh parsley, this recipe is as convenient as it is satisfying. Serve it alongside fluffy mashed potatoes, steamed vegetables, or a side of rice for a restaurant-quality dinner that’s perfect for weeknights or special occasions. This easy baked chicken recipe is a guaranteed crowd-pleaser and a must-try for fans of creamy, savory dishes!

Nutriscore Rating: 58/100
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Image of Creamy Baked Chicken Breasts
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts with olive oil, salt, black pepper, garlic powder, and onion powder, ensuring they are evenly coated.

Step 3

Heat a large, oven-safe skillet over medium heat. Sear the chicken breasts for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside.

Step 4

In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to form a roux.

Step 5

Gradually whisk in the chicken broth, followed by the heavy cream, stirring constantly until the sauce thickens, about 2-3 minutes.

Step 6

Stir in the parmesan cheese and mix until it melts into the sauce. Add additional salt and pepper to taste if needed.

Step 7

Return the chicken breasts to the skillet, coating them with the creamy sauce.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven and garnish with fresh parsley before serving.

Step 10

Serve the creamy baked chicken breasts with rice, mashed potatoes, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size (1346.0g)
Amount per serving % Daily Value*
Calories 2816.8
Total Fat 181.3g 0%
Saturated Fat 89.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 973.6mg 0%
Sodium 4881.3mg 0%
Total Carbohydrate 17.0g 0%
Dietary Fiber 1.3g 0%
Total Sugars 0.7g
Protein 253.8g 0%
Vitamin D 7.0IU 0%
Calcium 1015.6mg 0%
Iron 8.4mg 0%
Potassium 2126.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 37.4%
Carbs: 2.5%