Creamy Baked Brussels Sprouts

Turn humble Brussels sprouts into a show-stopping side dish with this Creamy Baked Brussels Sprouts recipe! Roasted to tender perfection, these Brussels sprouts are coated in a luscious garlic-infused cream sauce, layered with melted mozzarella and Parmesan cheeses, and finished with a golden, buttery breadcrumb topping that adds a delightful crunch. This indulgent yet easy-to-make dish pairs beautifully with roasted meats or can shine as a satisfying vegetarian main. Perfectly caramelized and loaded with flavor, it’s the ultimate comfort food for your next family dinner or holiday gathering!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Heavy cream
• 2 Garlic cloves (minced)
• 0.75 cup Parmesan cheese (grated)
• 0.5 cup Mozzarella cheese (shredded)
• 0.25 cup Breadcrumbs
• 1 tablespoon Butter (melted)
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F) and prepare a baking dish by lightly greasing it with olive oil or cooking spray.

Step 2

Rinse and trim the Brussels sprouts, removing any tough outer leaves. Cut larger sprouts in half to ensure even cooking.

Step 3

In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the Brussels sprouts in an even layer in the prepared baking dish and roast them in the oven for 15 minutes, stirring halfway through.

Step 5

While the Brussels sprouts roast, prepare the cream sauce. In a small saucepan over medium heat, combine the heavy cream, minced garlic, and 0.5 cup of the grated Parmesan cheese. Stir continuously until the cheese melts and the mixture is smooth. Remove from heat.

Step 6

Once the Brussels sprouts have roasted, pour the cream sauce evenly over them. Sprinkle the shredded mozzarella cheese over the top.

Step 7

In a small bowl, mix the breadcrumbs with the remaining 0.25 cup of Parmesan cheese and melted butter. Sprinkle this breadcrumb mixture over the Brussels sprouts.

Step 8

Bake in the oven for an additional 15 minutes, or until the cheese is melted, bubbly, and golden brown on top.

Step 9

Remove the dish from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

Step 10

Serve hot as a side dish or even as a delicious main course for a lighter meal.

Nutrition Facts

Serving size	(1059.2g)

Amount per serving	% Daily Value*
Calories	2394.2

Total Fat 183.0g	0%
Saturated Fat 99.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 457.9mg	0%
Sodium 6023.1mg	0%
Total Carbohydrate 73.9g	0%
Dietary Fiber 19.0g	0%
Total Sugars 13.7g
Protein 102.0g	0%

Vitamin D 0IU	0%
Calcium 2415.9mg	0%
Iron 4.8mg	0%
Potassium 285.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 17.4%

Carbs: 12.6%