Creamy Avocado Toast
Elevate your morning routine with this quick and satisfying Creamy Avocado Toast recipe! Perfectly ripe avocado is mashed to creamy perfection and brightened with lime juice, a touch of salt, and a hint of black pepper, then spread over golden, crunchy whole-grain toast. A drizzle of extra virgin olive oil adds richness, while a sprinkle of red pepper flakes offers a zesty kick. For a fresh finishing touch, optional cilantro or parsley can be added as garnish. Ready in just 10 minutes, this wholesome yet indulgent dish is ideal for breakfast, brunch, or a light snack. Packed with healthy fats and vibrant flavors, this avocado toast is the ultimate combination of delicious and nutritious.
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Ingredients
- 1 whole Ripe avocado
- 1 tablespoon Lime juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 slices Whole-grain bread slices
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Fresh cilantro or parsley (optional, for garnish)
Directions
Step 1
Cut the avocado in half lengthwise and remove the pit. Scoop the avocado flesh into a small bowl.
Step 2
Mash the avocado with a fork until creamy but still slightly chunky. Stir in the lime juice, salt, and black pepper.
Step 3
Toast the slices of whole-grain bread until golden and crispy, either in a toaster or under a broiler.
Step 4
Drizzle the toasted bread with olive oil for an added layer of flavor.
Step 5
Spread an even layer of the mashed avocado mixture onto each slice of toast.
Step 6
Sprinkle red pepper flakes over the avocado for a hint of spice.
Step 7
Optionally garnish with freshly chopped cilantro or parsley for extra freshness.
Step 8
Serve immediately and enjoy your creamy avocado toast!
Nutrition Facts
| Serving size | (255.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509.2 |
| Total Fat 38.2g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 861.1mg | 0% |
| Total Carbohydrate 40.1g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 4.0g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 922.1mg | 0% |
Source of Calories