Creamy Avocado Soup

Indulge in the silky smoothness of this Creamy Avocado Soup, a quick and refreshing recipe that’s as nourishing as it is flavorful. Made with ripe avocados, tangy Greek yogurt, and a zesty kick of fresh lime juice, this chilled soup is perfect for warm days or as a light appetizer. Blended to perfection with wholesome vegetable broth, a hint of garlic, and aromatic cumin, it delivers a perfectly balanced taste in just 15 minutes of prep time. Garnish with a drizzle of olive oil and vibrant cilantro leaves for an elegant touch. Naturally gluten-free and loaded with healthy fats, this no-cook soup is a delicious, effortless way to serve up fresh, vibrant flavors. Perfect for lunch, dinner, or anytime you crave a creamy yet healthy indulgence!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large ripe avocados
• 2 cups vegetable broth
• 1 cup Greek yogurt
• 2 tablespoons fresh lime juice
• 2 tablespoons cilantro leaves
• 1 small garlic clove
• 0.5 teaspoons ground cumin
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 1 tablespoon extra virgin olive oil
• 0.5 cup water

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a blender.

Step 2

Add the vegetable broth, Greek yogurt, lime juice, fresh cilantro, garlic, ground cumin, sea salt, black pepper, olive oil, and water to the blender with the avocados.

Step 3

Blend on high speed until the soup is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well incorporated.

Step 4

Taste the soup and adjust the seasoning with additional salt or lime juice, if desired.

Step 5

Transfer the soup to a large bowl or container and refrigerate for about 30 minutes to chill (optional for a refreshing cold soup).

Step 6

Serve the soup in bowls, garnished with a drizzle of olive oil, a few cilantro leaves, or a sprinkle of ground cumin, if desired.

Step 7

Enjoy immediately or store in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1308.1g)

Amount per serving	% Daily Value*
Calories	1120.5

Total Fat 78.3g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 7.9mg	0%
Sodium 2410.5mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 33.9g	0%
Total Sugars 15.2g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 340.0mg	0%
Iron 6.3mg	0%
Potassium 3200.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 11.6%

Carbs: 27.1%