Creamy Avocado Shake
Indulge in the rich and velvety delight of a Creamy Avocado Shake, a refreshing and indulgent treat that’s as nutritious as it is delicious. This easy-to-make recipe combines ripe avocado, creamy whole milk, and the luscious sweetness of condensed milk, blended to perfection with ice for a smooth, frothy texture. A hint of vanilla extract enhances the flavor while optional honey or sugar lets you customize the sweetness to suit your palate. Ready in just 10 minutes, this avocado shake is perfect as a quick breakfast, a post-workout snack, or a satisfying dessert. Serve it chilled in a glass, garnished with a sprinkle of cinnamon or a lime slice, for an irresistibly creamy beverage packed with healthy fats and tropical vibes.
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Ingredients
- 1 large Avocado
- 1 cup Whole milk
- 2 tablespoons Sweetened condensed milk
- 1 cup Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey or sugar (optional)
Directions
Step 1
Cut the avocado in half lengthwise and remove the pit.
Step 2
Scoop out the avocado flesh using a spoon and place it into a blender.
Step 3
Add the whole milk, sweetened condensed milk, and vanilla extract to the blender.
Step 4
Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
Step 5
Taste the shake and add honey or sugar if additional sweetness is desired. Blend again briefly to mix.
Step 6
Serve immediately in glasses, optionally garnished with a sprinkle of cinnamon or a slice of lime.
Nutrition Facts
| Serving size | (745.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660.8 |
| Total Fat 40.5g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 42.2mg | 0% |
| Sodium 156.2mg | 0% |
| Total Carbohydrate 66.6g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 51.2g | |
| Protein 15.1g | 0% |
| Vitamin D 110.4IU | 0% |
| Calcium 433.3mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1492.5mg | 0% |
Source of Calories