Creamy Avocado Sauce
Elevate your meals with this luscious and versatile Creamy Avocado Sauce, a blend of ripe avocados, tangy lime juice, and fresh cilantro, perfectly balanced with creamy Greek yogurt and a hint of garlic. In just 10 minutes, this vibrant, smooth sauce transforms into a flavor-packed addition to your favorite dishes. Its rich, velvety texture and zesty undertones make it the ultimate topping for tacos, salads, grilled proteins, or as a wholesome dip for veggies. With a dash of red pepper flakes for subtle heat and a drizzle of olive oil for silkiness, this avocado sauce is as healthy as it is delicious. Ready in no time and packed with fresh ingredients, it’s the perfect addition to any meal, offering a delightful blend of creaminess and zest.
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Ingredients
- 2 ripe avocados
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro
- 0.5 cup plain Greek yogurt
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons water
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Step 2
Add the lime juice, cilantro, Greek yogurt, garlic (peeled and minced), and olive oil to the blender.
Step 3
Sprinkle in the salt, black pepper, and red pepper flakes.
Step 4
Start blending the mixture on low speed, and gradually increase to high speed. If the sauce is too thick, add water one tablespoon at a time until you reach the desired consistency.
Step 5
Taste the sauce and adjust seasoning if needed, adding more salt or lime juice to enhance flavor.
Step 6
Once smooth and creamy, pour the avocado sauce into a serving bowl or jar.
Step 7
Serve immediately or store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
| Serving size | (553.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.6 |
| Total Fat 74.6g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1249.1mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 6.3g | |
| Protein 18.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1712.4mg | 0% |
Source of Calories