Nutrition Facts for Creamy avocado pasta

Creamy Avocado Pasta

Transform your pasta night with this Creamy Avocado Pasta recipe—a quick and healthy meal that’s bursting with flavor and ready in just 25 minutes! Featuring a velvety avocado-based sauce blended with fresh basil, zesty lemon juice, and a hint of garlic, this dish delivers a vibrant twist on traditional pasta recipes. Tossed with al dente spaghetti and finished with grated Parmesan, this recipe is a delightful balance of creamy and savory. Whether you add juicy cherry tomatoes for a pop of color or a dash of chili flakes for heat, this versatile dish is perfect for weeknight dinners or an elevated lunch. It's not only delicious but packed with wholesome ingredients, making it a refreshing choice for avocado lovers.

Nutriscore Rating: 77/100
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Image of Creamy Avocado Pasta
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or pasta of choice
  • 2 large ripe avocados
  • 1 cup fresh basil leaves
  • 2 large garlic cloves
  • 2 tbsp lemon juice
  • 3 tbsp olive oil
  • 0.5 cup parmesan cheese, grated
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup cherry tomatoes, halved (optional)
  • 0.25 tsp chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, prepare the avocado sauce. In a food processor, combine the ripe avocados, fresh basil leaves, garlic cloves, lemon juice, and olive oil.

Step 3

Blend the mixture until smooth and creamy, stopping to scrape down the sides as necessary.

Step 4

Season the avocado sauce with salt, black pepper, and chili flakes if using. Pulse again to incorporate.

Step 5

In a large mixing bowl, combine the cooked pasta and avocado sauce. Toss until the pasta is evenly coated with the creamy sauce.

Step 6

Gently fold in grated Parmesan cheese and halved cherry tomatoes for added flavor and texture, if desired.

Step 7

Adjust the seasoning to taste, adding more salt, pepper, or lemon juice as needed.

Step 8

Serve immediately, garnished with extra fresh basil leaves or additional Parmesan cheese, if desired.

Nutrition Facts

Serving size (1033.6g)
Amount per serving % Daily Value*
Calories 1778.3
Total Fat 117.1g 0%
Saturated Fat 23.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg 0%
Sodium 1904.2mg 0%
Total Carbohydrate 153.1g 0%
Dietary Fiber 36.6g 0%
Total Sugars 8.0g
Protein 46.8g 0%
Vitamin D 0IU 0%
Calcium 578.2mg 0%
Iron 6.7mg 0%
Potassium 2559.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 10.1%
Carbs: 33.0%