Nutrition Facts for Creamy avocado mousse

Creamy Avocado Mousse

Dive into velvety indulgence with this Creamy Avocado Mousse, a refreshing dessert that perfectly balances luscious texture with zesty citrus notes. Made from ripe avocados blended with fresh lime juice, a touch of vanilla, and lightly sweetened with confectioners' sugar, this elegant mousse is elevated by the airy fold of whipped heavy cream. A hint of gelatin ensures a cloud-like consistency, while a sprinkle of lime zest and optional mint garnish adds a vibrant finishing touch. Ready in just 20 minutes of prep, this no-bake dessert is a sophisticated yet surprisingly simple treat that’s perfect for any occasion. Whether you’re entertaining guests or treating yourself, this avocado mousse offers a delightful way to showcase the creamy richness of avocados in a truly unique dish.

Nutriscore Rating: 52/100
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Image of Creamy Avocado Mousse
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 2 tablespoons fresh lime juice
  • 3 tablespoons confectioners' sugar
  • 1 teaspoon vanilla extract
  • 3 cups heavy cream
  • 1 teaspoon gelatin
  • 3 tablespoons cold water
  • 1 teaspoon grated lime zest
  • 2 tablespoons finely chopped mint leaves (optional, for garnish)

Directions

Step 1

Start by preparing the gelatin mixture. In a small bowl, combine the gelatin with the cold water and let it bloom for about 5 minutes.

Step 2

While the gelatin is blooming, cut the avocados in half, remove the seeds, and scoop the flesh into a blender or food processor.

Step 3

Add fresh lime juice, confectioners' sugar, and vanilla extract to the blender. Blend the mixture until it is smooth and creamy. Set it aside.

Step 4

In a small saucepan over low heat, gently warm the bloomed gelatin until it completely dissolves. Avoid boiling as this can affect the gelatin's setting properties.

Step 5

Add the melted gelatin into the avocado mixture in the blender and blend for another 30 seconds to combine thoroughly.

Step 6

In a large bowl, whip the heavy cream until it forms stiff peaks. Carefully fold the avocado mixture into the whipped cream using a spatula to maintain the mousse's light texture.

Step 7

Once combined, spoon the avocado mousse into serving glasses or bowls.

Step 8

Chill the mousse in the refrigerator for at least 2 hours, allowing it to set completely.

Step 9

Before serving, sprinkle a little grated lime zest over each portion and add finely chopped mint leaves if desired. Serve immediately for the freshest taste.

Nutrition Facts

Serving size (1127.8g)
Amount per serving % Daily Value*
Calories 2988.9
Total Fat 284.0g 0%
Saturated Fat 150.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 720mg 0%
Sodium 264.8mg 0%
Total Carbohydrate 51.6g 0%
Dietary Fiber 20.4g 0%
Total Sugars 24.4g
Protein 6.2g 0%
Vitamin D 0IU 0%
Calcium 47.1mg 0%
Iron 1.8mg 0%
Potassium 1462.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.7%
Protein: 0.9%
Carbs: 7.4%