Creamy Avocado Garden Salad
Transform your garden-fresh veggies into a luscious masterpiece with this Creamy Avocado Garden Salad! Featuring crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and the mild bite of red onion, this vibrant salad is tossed in a luxuriously creamy avocado dressing made with Greek yogurt, fresh cilantro, zesty lime juice, and a hint of garlic. Ready in just 20 minutes, this healthy and flavorful salad is packed with nutritious ingredients and perfect for a quick lunch or a refreshing side dish. Whether you're looking for a light meal or a way to impress at your next gathering, this no-cook recipe is sure to delight every palate.
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Ingredients
- 1 head Romaine lettuce
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 1 large Avocado
- 15 grams Fresh cilantro
- 2 tablespoons Lime juice
- 60 grams Greek yogurt
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Garlic clove
Directions
Step 1
Wash the romaine lettuce thoroughly and pat it dry. Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the salad bowl.
Step 3
Slice the cucumber into thin rounds and add them to the salad bowl.
Step 4
Thinly slice the red onion and add it to the salad.
Step 5
To make the creamy dressing, cut the avocado in half, remove the pit, and scoop the flesh into a blender.
Step 6
Add the fresh cilantro, lime juice, Greek yogurt, olive oil, salt, pepper, and garlic clove to the blender with the avocado.
Step 7
Blend the ingredients until smooth and creamy. Taste and adjust the seasoning if needed.
Step 8
Pour the avocado dressing over the prepared salad. Toss gently to combine, ensuring all components are evenly coated.
Step 9
Serve immediately and enjoy your fresh and creamy garden salad. Adjust seasoning to your preference before serving if necessary.
Nutrition Facts
| Serving size | (1426.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 811.4 |
| Total Fat 60.3g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 3mg | 0% |
| Sodium 1411.2mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 19.8g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3221.3mg | 0% |
Source of Calories