Creamy Avocado Cilantro Dressing

Elevate your salads, wraps, and grain bowls with this vibrant and velvety Creamy Avocado Cilantro Dressing! Made with wholesome ingredients like ripe avocado, fresh cilantro, and tangy Greek yogurt, this easy-to-make dressing is a burst of fresh flavors in every bite. A kick of jalapeño and the zesty tang of lime juice add layers of complexity, while olive oil and garlic tie everything together for a rich, creamy texture. Ready in just 10 minutes, this healthy dressing is perfect for meal prep and can double as a dip for veggies or a sauce for tacos. Naturally gluten-free, this versatile recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large ripe avocado
• 1 cup fresh cilantro leaves
• 0.5 cup Greek yogurt
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 large garlic clove
• 0.5 small jalapeño
• 0.5 teaspoon salt
• 2 tablespoons water

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop out the flesh into a blender or food processor.

Step 2

Add the fresh cilantro leaves, ensuring you have about 1 packed cup.

Step 3

Add the Greek yogurt and the freshly squeezed lime juice to the blender.

Step 4

Pour in the olive oil.

Step 5

Peel and chop the garlic clove and add it to the mixture.

Step 6

Remove seeds from half a jalapeño for a milder flavor, or include them for added spice. Chop and add to the blender.

Step 7

Sprinkle in the salt.

Step 8

Add 2 tablespoons of water to help achieve a smooth consistency.

Step 9

Blend all ingredients until smooth and creamy. If the dressing is too thick, add additional water, 1 tablespoon at a time, until the desired consistency is reached.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Transfer the dressing to a serving container or store in a sealed jar in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(689.3g)

Amount per serving	% Daily Value*
Calories	702.2

Total Fat 60.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 1298.2mg	0%
Total Carbohydrate 31.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 6.4g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 269.9mg	0%
Iron 4.2mg	0%
Potassium 1790.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 11.1%

Carbs: 16.7%