Nutrition Facts for Creamy avocado and cherry tomato toast

Creamy Avocado and Cherry Tomato Toast

Elevate your breakfast or snack game with this vibrant and healthy Creamy Avocado and Cherry Tomato Toast! Packed with creamy mashed avocado seasoned with zesty lime, a touch of salt, and cracked black pepper, this recipe combines indulgent creaminess with fresh, juicy bursts of cherry tomatoes. The golden, crispy toast serves as the perfect base, while optional garnishes like spicy red chili flakes and fragrant cilantro add a customizable flair. Ready in just 15 minutes from start to finish, this quick and simple recipe is ideal for busy mornings or light lunches. Bursting with wholesome ingredients and bold flavors, this avocado toast is a nutritious and visually stunning treat you'll want to savor again and again.

Nutriscore Rating: 77/100
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Image of Creamy Avocado and Cherry Tomato Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 large Avocado
  • 10 pieces Cherry tomatoes
  • 0.5 whole Lime
  • 2 pieces Bread slices
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 1 tablespoon Fresh cilantro (optional)

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 2

Mash the avocado with a fork until creamy but still slightly chunky.

Step 3

Add the juice of half a lime, salt, and black pepper to the mashed avocado, and mix well. Set aside.

Step 4

Wash the cherry tomatoes and cut them into halves.

Step 5

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

Step 6

Lightly toast the bread slices in the skillet until golden and crispy on both sides, about 2-3 minutes per side.

Step 7

Spread the mashed avocado evenly onto the toasted bread slices.

Step 8

Top each slice with halved cherry tomatoes, distributing them evenly.

Step 9

Sprinkle red chili flakes, if using, for a touch of heat.

Step 10

Garnish with freshly chopped cilantro, if desired.

Step 11

Serve immediately and enjoy.

Nutrition Facts

Serving size (476.3g)
Amount per serving % Daily Value*
Calories 636.6
Total Fat 45.7g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 892.0mg 0%
Total Carbohydrate 55.7g 0%
Dietary Fiber 18.5g 0%
Total Sugars 10.1g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 133.4mg 0%
Iron 4.0mg 0%
Potassium 1483.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 6.7%
Carbs: 32.8%