Nutrition Facts for Creamy asparagus soup

Creamy Asparagus Soup

Indulge in the velvety goodness of creamy asparagus soup, a comforting and elegant dish that highlights the vibrant flavors of fresh asparagus. This easy-to-make recipe combines tender asparagus spears, creamy potatoes, and aromatic onions and garlic, blended to silky perfection. A splash of heavy cream adds a luxurious texture, while a hint of lemon juice brightens the flavors for a truly gourmet experience. Ready in just 45 minutes, this soup is perfect as a light lunch, an impressive starter for dinner parties, or a wholesome weeknight meal. Garnished with fresh parsley, it’s a feast for the senses that’s as beautiful as it is delicious. Whether you’re seeking a cozy bowl of soup or a stunning addition to your seasonal recipe collection, this creamy asparagus soup recipe is a must-try!

Nutriscore Rating: 75/100
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Image of Creamy Asparagus Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Trim the woody ends of the asparagus and cut the tender parts into 1-inch pieces. Set aside.

Step 2

In a large soup pot, melt the butter over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Step 3

Add the minced garlic to the pot and cook for an additional 1 minute until fragrant.

Step 4

Add the diced potato and asparagus pieces to the pot. Stir to combine with the onion and garlic.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer, uncovered, for 15-20 minutes, or until the potatoes and asparagus are tender.

Step 6

Remove the pot from the heat and let it cool slightly. Using an immersion blender or a regular blender in batches, blend the soup until smooth and creamy.

Step 7

Return the soup to the pot over low heat. Stir in the heavy cream, salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 8

Warm the soup gently without boiling. If the soup is too thick, add a little more broth until the desired consistency is achieved.

Step 9

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (1899.3g)
Amount per serving % Daily Value*
Calories 1277.1
Total Fat 72.1g 0%
Saturated Fat 38.6g 0%
Polyunsaturated Fat 3.8g
Cholesterol 185.8mg 0%
Sodium 4817.5mg 0%
Total Carbohydrate 127.9g 0%
Dietary Fiber 26.4g 0%
Total Sugars 29.2g
Protein 31.9g 0%
Vitamin D 4.5IU 0%
Calcium 337.9mg 0%
Iron 17.1mg 0%
Potassium 3784.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 9.9%
Carbs: 39.7%