Creamy Apricot Oatmeal Volumetrics

Start your morning on a deliciously wholesome note with Creamy Apricot Oatmeal Volumetrics—a satisfying, nutrient-rich breakfast that combines the natural sweetness of fresh apricots with the warmth of cinnamon and vanilla. Made with old-fashioned rolled oats simmered in creamy almond milk and thickened with chia seeds, this recipe not only fills you up but also adds a nutritious boost to your day. Perfect for those seeking a high-volume, low-calorie option, this oatmeal highlights the science of "volumetrics" by maximizing satiety with healthy, filling ingredients. Finished with a dollop of Greek yogurt for added creaminess and a drizzle of honey or maple syrup for extra sweetness (if desired), it's both balanced and indulgent. Ready in just 15 minutes, this two-serving recipe is the ultimate cozy breakfast that will keep you fueled and satisfied until lunchtime! Keywords: apricot oatmeal, volumetrics oatmeal recipe, creamy healthy breakfast, chia seed oatmeal, high-fiber breakfast.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1.5 cups Unsweetened almond milk (or milk of choice)
• 3 medium Fresh apricots, diced
• 0.5 cup Water
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1 tablespoon Chia seeds
• 2 tablespoons Plain Greek yogurt (optional, for topping)
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)

Directions

Step 1

In a medium saucepan over medium heat, combine the rolled oats, almond milk, and water. Stir well to prevent clumping.

Step 2

Add the diced apricots, vanilla extract, ground cinnamon, and salt to the saucepan. Stir to evenly distribute the ingredients.

Step 3

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 8-10 minutes, stirring occasionally to prevent sticking, until the oats are soft and the oatmeal reaches your desired consistency.

Step 4

Stir in the chia seeds during the last 2 minutes of cooking to thicken the oatmeal further and add a volumetric boost.

Step 5

Remove the saucepan from the heat. Taste and adjust sweetness with honey or maple syrup, if desired.

Step 6

Divide the oatmeal into two bowls. Top each serving with a dollop of Greek yogurt for creaminess, if using.

Step 7

Serve warm and enjoy your Creamy Apricot Oatmeal Volumetrics for a nutritious and satisfying start to your day!

Nutrition Facts

Serving size	(698.2g)

Amount per serving	% Daily Value*
Calories	521.8

Total Fat 13.3g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 852.8mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 29.1g
Protein 14.7g	0%

Vitamin D 150.0IU	0%
Calcium 814.2mg	0%
Iron 5.4mg	0%
Potassium 866.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 10.9%

Carbs: 66.8%