Nutrition Facts for Creamy apple salad

Creamy Apple Salad

Elevate your salad game with this refreshing and vibrant Creamy Apple Salad, a perfect balance of crunchy textures and sweet-tangy flavors! Featuring crisp Gala or Fuji apples, crunchy celery, juicy red grapes, and nutty chopped walnuts, this salad is tossed in a luscious honey-infused dressing made with Greek yogurt and mayonnaise for a creamy yet light finish. A splash of fresh lemon juice adds a zesty brightness, while a hint of salt and pepper ties all the flavors together. This no-cook recipe comes together in just 20 minutes, making it an ideal side dish for picnics, potlucks, or a light lunch. Serve it chilled for an extra refreshing touch, and garnish with fresh parsley for a pop of color!

Nutriscore Rating: 78/100
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Image of Creamy Apple Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 medium Apples (preferably Gala or Fuji)
  • 2 stalks Celery stalks
  • 1 cup Red grapes
  • 0.5 cup Walnuts (chopped)
  • 0.25 cup Mayonnaise
  • 0.25 cup Plain Greek yogurt
  • 1 tablespoon Honey
  • 2 teaspoons Fresh lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Wash and dry all the apples, celery, and grapes thoroughly.

Step 2

Core and chop the apples into small bite-sized cubes. Leave the skin on for added color and texture.

Step 3

Slice the celery into thin pieces and halve the grapes if they are large.

Step 4

In a large mixing bowl, combine the chopped apples, sliced celery, halved grapes, and chopped walnuts.

Step 5

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and creamy.

Step 6

Pour the dressing over the apple mixture and toss gently but thoroughly to ensure everything is coated evenly.

Step 7

Transfer the salad to a serving bowl and sprinkle with fresh parsley (if desired) for garnish.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size (1173.9g)
Amount per serving % Daily Value*
Calories 1440.6
Total Fat 85.9g 0%
Saturated Fat 8.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 64.9mg 0%
Sodium 824.7mg 0%
Total Carbohydrate 170.3g 0%
Dietary Fiber 24.5g 0%
Total Sugars 122.5g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 204.8mg 0%
Iron 3.2mg 0%
Potassium 1643.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 5.2%
Carbs: 44.4%