Creamsicle Papaya Smoothie
Elevate your mornings or refresh your afternoons with this lush Creamsicle Papaya Smoothie, a tropical twist on a classic creamy treat. Bursting with the natural sweetness of ripe papaya, tangy orange juice, and velvety vanilla yogurt, this smoothie mimics the nostalgic flavor of a creamsicle while packing a punch of nourishing vitamins. A hint of vanilla extract amplifies its dessert-like charm, while optional honey sweetens the deal for those with a sweeter tooth. Blended to frosty perfection with ice cubes and topped with optional mint for a refreshing finish, this quick 10-minute recipe is an easy and nutritious indulgence that serves two. Whether you're craving a healthy breakfast on-the-go or a dreamy afternoon pick-me-up, this papaya smoothie delivers a taste of the tropics in every sip!
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Ingredients
- 1 medium Papaya (ripe, peeled, seeded, and chopped)
- 1 cup Orange juice
- 1 cup Vanilla yogurt
- 1 tablespoon Honey (optional, for added sweetness)
- 6 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 2 sprigs Mint leaves (for garnish, optional)
Directions
Step 1
Peel, seed, and chop a ripe medium papaya into small chunks.
Step 2
In a blender, combine the papaya chunks, orange juice, vanilla yogurt, and vanilla extract. If you prefer a sweeter smoothie, add honey to taste.
Step 3
Add the ice cubes to the blender to give the smoothie a chilled, frosty texture.
Step 4
Blend the mixture on high speed until completely smooth and creamy. Pause to scrape down the sides of the blender if needed.
Step 5
Taste and adjust sweetness or thickness by adding more honey or a splash of orange juice if necessary.
Step 6
Pour the smoothie into two glasses and garnish with mint leaves if desired.
Step 7
Serve immediately and enjoy your delicious Creamsicle Papaya Smoothie!
Nutrition Facts
| Serving size | (1198.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.7 |
| Total Fat 7.3g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.3mg | 0% |
| Sodium 200.6mg | 0% |
| Total Carbohydrate 154.3g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 124.5g | |
| Protein 14.1g | 0% |
| Vitamin D 4.1IU | 0% |
| Calcium 455.2mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 2146.3mg | 0% |
Source of Calories