Creamless Cream of Tomato Soup

Experience the cozy comfort of "Creamless Cream of Tomato Soup," a wholesome twist on the classic that skips the heavy cream without sacrificing richness. This simple yet satisfying recipe combines fragrant olive oil, aromatic garlic, and a medley of fresh vegetables like onion, carrot, and celery for a hearty base. Highlighted by the naturally sweet, tangy depth of San Marzano tomatoes and simmered with low-sodium vegetable broth and a hint of bay leaf, this velvety soup is blended to creamy perfection using only plant-based ingredients. Ready in just 45 minutes, it’s a dairy-free, vegan-friendly delight that’s both nourishing and versatile. Top with fresh basil leaves for a burst of flavor and pair with crusty bread for an irresistibly comforting meal. Perfect for weeknight dinners or a warming lunch, this soul-satisfying recipe will quickly become a household favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion (diced)
• 3 cloves Garlic cloves (minced)
• 1 medium Carrot (diced)
• 1 medium Celery stalk (diced)
• 28 ounces Canned whole peeled tomatoes (preferably San Marzano)
• 3 cups Vegetable broth (low sodium)
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 6 leaves Basil leaves (fresh, optional garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 3-4 minutes, until soft and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Pour in the canned whole peeled tomatoes with their juice. Use a wooden spoon to break the tomatoes into smaller pieces.

Step 5

Add the vegetable broth and the bay leaf. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 20 minutes, allowing the flavors to meld.

Step 7

Remove the bay leaf from the pot and discard it.

Step 8

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches to puree.

Step 9

Season the soup with salt and ground black pepper. Taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish each serving with a fresh basil leaf, if desired.

Step 11

Serve warm with crusty bread or a side of your choice.

Nutrition Facts

Serving size	(1876.5g)

Amount per serving	% Daily Value*
Calories	616.0

Total Fat 30.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3868.5mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 45.3g
Protein 10.7g	0%

Vitamin D 0IU	0%
Calcium 278.0mg	0%
Iron 7.0mg	0%
Potassium 2174.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 6.7%

Carbs: 50.6%