Creamless Cream of Broccoli Soup

Delight in the velvety goodness of Creamless Cream of Broccoli Soup, a healthy twist on a classic comfort dish. This dairy-free recipe achieves its luscious creaminess with blended russet potato and unsweetened almond milk, making it a perfect option for vegans and those seeking a lighter alternative. Bursting with the fresh, earthy flavors of tender broccoli, aromatic garlic, and zesty lemon juice, this quick and easy soup is ready in just 45 minutes. Ideal for a cozy weeknight dinner or an elegant starter, it’s nutrient-packed, low-fat, and irresistibly satisfying. Garnish with fresh parsley for a pop of color and serve warm for a bowl of pure comfort that doesn’t compromise on flavor.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 4 cups Broccoli florets
• 1 medium Russet potato, peeled and cubed
• 4 cups Low-sodium vegetable broth
• 1 cup Unsweetened almond milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 4

Add the broccoli florets, cubed potato, and vegetable broth to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the broccoli and potato are tender.

Step 6

Remove the pot from heat and allow the soup to cool slightly.

Step 7

Using an immersion blender (or working in batches with a countertop blender), blend the soup until smooth and creamy.

Step 8

Stir in the almond milk, salt, black pepper, and lemon juice. Taste and adjust seasonings as desired.

Step 9

Reheat the soup gently over low heat if necessary, but do not bring it to a boil.

Step 10

Divide the soup into bowls and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size	(1988.4g)

Amount per serving	% Daily Value*
Calories	685.7

Total Fat 31.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 3187.7mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 15.3g
Protein 21.2g	0%

Vitamin D 87.8IU	0%
Calcium 715.7mg	0%
Iron 6.6mg	0%
Potassium 2150.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 11.7%

Carbs: 49.2%