Creamed Zucchini

Transform your zucchini into a show-stopping side dish with this rich and creamy creamed zucchini recipe! Perfectly caramelized shredded zucchini is folded into a velvety sauce of heavy cream, Parmesan cheese, and a touch of aromatic nutmeg, creating a luxurious yet easy-to-make dish that’s bursting with flavor. A quick sauté of garlic in butter and olive oil adds a savory backbone, while fresh parsley brightens the dish just before serving. With only 25 minutes from start to finish, this recipe is a surefire way to elevate your weeknight dinners or impress guests at your next gathering. Pair this creamy zucchini with roasted chicken, grilled salmon, or your favorite pasta for a delightful meal that’s as comforting as it is elegant!

Nutriscore Rating: 48/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons unsalted butter
• 2 minced garlic cloves
• 0.5 cup heavy cream
• 0.25 cup Parmesan cheese
• 0.125 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley

Directions

Step 1

Wash and trim the ends of the zucchini. Use a grater or food processor to shred the zucchini.

Step 2

Place the shredded zucchini in a clean kitchen towel. Squeeze firmly to remove as much excess water as possible, then set aside.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and the mixture begins to sizzle.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.

Step 5

Add the shredded zucchini to the skillet, stir to combine with the garlic, and cook for 5-7 minutes, stirring occasionally, until the zucchini is soft and reduced in volume.

Step 6

Reduce the heat to low and pour in the heavy cream. Stir to coat the zucchini in the cream, then add the Parmesan cheese, nutmeg, salt, and black pepper.

Step 7

Simmer the mixture gently for 2-3 minutes, stirring occasionally, until the cream thickens to a luscious consistency.

Step 8

Taste and adjust seasoning, if necessary.

Step 9

Remove the skillet from heat and garnish the creamed zucchini with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(984.6g)

Amount per serving	% Daily Value*
Calories	1116.0

Total Fat 87.5g	0%
Saturated Fat 45.3g	0%
Polyunsaturated Fat 1.9g
Cholesterol 204.2mg	0%
Sodium 8844.0mg	0%
Total Carbohydrate 62.0g	0%
Dietary Fiber 6.8g	0%
Total Sugars 54.5g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 365.3mg	0%
Iron 3.0mg	0%
Potassium 1771.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 6.1%

Carbs: 22.5%