Nutrition Facts for Creamed vegetable soup

Creamed Vegetable Soup

Transform a medley of fresh vegetables into a velvety, comforting bowl of flavor with this Creamed Vegetable Soup recipe. Perfectly balancing hearty carrots, celery, potatoes, and zucchini with a rich splash of heavy cream, this soup is a wholesome yet indulgent dish for any season. Each spoonful delivers a silky texture, achieved by pureeing the simmered vegetables into a smooth blend. Made with just a handful of pantry staples like vegetable broth, butter, and seasoning, this quick, 45-minute recipe is an ideal meal for busy weeknights or a cozy starter for a dinner party. Garnished with fresh parsley for a pop of color, this creamy vegetable soup pairs beautifully with crusty bread or crackers for a satisfying bite. Whether you’re craving a comforting comfort food moment or adding more vegetables to your diet, this soup is a must-try!

Nutriscore Rating: 73/100
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Image of Creamed Vegetable Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 medium celery stalks, diced
  • 2 medium potatoes, peeled and diced
  • 1 medium zucchini, diced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the diced onion to the pot and sauté for 3-4 minutes, until softened and translucent.

Step 3

Add the carrots, celery, potatoes, and zucchini to the pot. Cook for an additional 5-6 minutes, stirring occasionally to combine the flavors.

Step 4

Add the vegetable broth to the pot and bring the mixture to a boil.

Step 5

Reduce the heat to low, cover the pot, and let the vegetables simmer for 20 minutes or until they are tender.

Step 6

Using an immersion blender, carefully puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a regular blender, puree, and return to the pot.

Step 7

Stir in the heavy cream and season the soup with salt and black pepper. Simmer for 2-3 more minutes until well combined and heated through.

Step 8

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size (2174.8g)
Amount per serving % Daily Value*
Calories 1830.8
Total Fat 112.7g 0%
Saturated Fat 62.7g 0%
Polyunsaturated Fat 3.6g
Cholesterol 305.8mg 0%
Sodium 5022.4mg 0%
Total Carbohydrate 165.6g 0%
Dietary Fiber 26.5g 0%
Total Sugars 33.9g
Protein 28.4g 0%
Vitamin D 4.5IU 0%
Calcium 352.7mg 0%
Iron 9.4mg 0%
Potassium 4879.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 6.3%
Carbs: 37.0%