Creamed Urad Daal

Indulge in the comforting flavors of Creamed Urad Daal, a classic North Indian dish that transforms hearty black gram lentils into a rich, velvety delight. Slow-cooked to tender perfection and infused with aromatic spices like ground cumin, coriander, and garam masala, this dish gets its luxurious texture from a splash of heavy cream and a sizzling ghee-based masala. The sautéed onion, garlic, and ginger lend a deep, earthy flavor, while tangy tomatoes bring balance. Garnished with fresh cilantro and served with steaming basmati rice or warm naan, this creamy daal is the ultimate comfort food for cozy dinners or special occasions. Perfect for vegetarian meal lovers and fans of authentic Indian cuisine, this recipe is a must-try for its irresistible combination of flavor and heartiness.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 cup Whole urad daal (black gram lentils)
• 5 cups Water
• 1 teaspoon Salt
• 3 tablespoons Ghee (clarified butter) or unsalted butter
• 1 medium, finely chopped Onion
• 4 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 2 medium, finely chopped Tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Garam masala
• 0.5 cup Heavy cream
• 2 tablespoons, chopped Fresh cilantro (coriander leaves)

Directions

Step 1

Rinse the urad daal thoroughly in cold water until the water runs clear, and soak it in water for 6-8 hours or overnight.

Step 2

Drain the soaked daal and add it to a deep pot with 4 cups of water and 1 teaspoon of salt. Bring it to a boil, reduce the heat to low, and simmer for 45-60 minutes, or until the daal is tender. Stir occasionally and add more water as needed to prevent it from sticking to the bottom.

Step 3

In a separate large skillet or deep pan, heat the ghee over medium heat. Add the finely chopped onions and sauté until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic and grated ginger. Sauté for another 1-2 minutes until fragrant.

Step 5

Add the chopped tomatoes, ground cumin, ground coriander, turmeric powder, and red chili powder. Cook the mixture, stirring frequently, for about 6-8 minutes, until the tomatoes break down and the spices are well combined.

Step 6

Add the cooked urad daal along with any remaining cooking liquid into the skillet. Mix well and simmer gently for another 15-20 minutes, allowing the flavors to meld together. If it becomes too thick, add a splash of water.

Step 7

Stir in the heavy cream and garam masala. Cook for another 5 minutes, stirring occasionally, until the daal is rich and creamy.

Step 8

Taste and adjust the seasoning with salt if needed. Garnish with fresh cilantro before serving.

Step 9

Serve hot with steamed basmati rice or naan for a comforting and hearty meal.

Nutrition Facts

Serving size	(2000.0g)

Amount per serving	% Daily Value*
Calories	1634.0

Total Fat 88.6g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 220.4mg	0%
Sodium 2537.8mg	0%
Total Carbohydrate 154.0g	0%
Dietary Fiber 44.9g	0%
Total Sugars 14.1g
Protein 56.8g	0%

Vitamin D 0IU	0%
Calcium 486.3mg	0%
Iron 20.7mg	0%
Potassium 3040.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 13.8%

Carbs: 37.5%