Creamed Tuna Fish on a Shingle
Transport yourself to the comfort-food classics of yesteryear with this nostalgic recipe for Creamed Tuna Fish on a Shingle. Perfect for busy weeknights, this hearty dish combines tender chunks of canned tuna and optional sweet peas in a luscious, velvety white sauce made from scratch with butter, flour, and milk. Seasoned with a touch of salt and black pepper, the creamy mixture is generously ladled over golden, toasted slices of bread, creating a delightful contrast of textures. Ready in just 25 minutes, this quick and budget-friendly meal is a true testament to simple, satisfying cooking. Whether you’re whipping it up as a last-minute dinner or savoring it for a cozy lunch, this easy retro recipe delivers nostalgic charm and timeless flavor in every bite.
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Ingredients
- 4 tablespoons Butter
- 4 tablespoons All-purpose flour
- 2 cups Milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 12 ounces Canned tuna, drained
- 0.5 cups Frozen peas (optional)
- 4 slices Slices of bread (white or whole grain)
Directions
Step 1
Melt the butter in a medium-sized saucepan over medium heat.
Step 2
Once the butter is melted, whisk in the flour to form a smooth paste (roux). Cook for 1–2 minutes, stirring constantly, to remove the raw flour taste.
Step 3
Gradually pour in the milk while continuously whisking to avoid lumps. Bring the mixture to a simmer and cook for 4–5 minutes, stirring frequently, until the sauce thickens.
Step 4
Stir in the salt and black pepper to season the sauce to taste.
Step 5
Add the drained tuna and, if using, the frozen peas. Stir gently to combine, and cook until heated through, about 3–4 minutes.
Step 6
Meanwhile, toast the slices of bread until golden brown using a toaster or an oven broiler.
Step 7
Serve the creamed tuna mixture spooned generously over the toasted bread slices.
Step 8
Enjoy immediately while warm.
Nutrition Facts
| Serving size | (1144.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1555.9 |
| Total Fat 63.9g | 0% |
| Saturated Fat 33.2g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 304.8mg | 0% |
| Sodium 3574.6mg | 0% |
| Total Carbohydrate 117.7g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 36.5g | |
| Protein 122.7g | 0% |
| Vitamin D 1135.4IU | 0% |
| Calcium 801.1mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1962.8mg | 0% |
Source of Calories