Creamed Tuna and Peas
Comfort food at its finest, this Creamed Tuna and Peas recipe is a quick, budget-friendly dish that’s perfect for busy weeknights. Featuring a velvety homemade white sauce made from butter, flour, and milk, this satisfying dish is loaded with savory canned tuna and sweet bursts of tender peas. A hint of optional garlic and onion powder adds an extra layer of flavor, making each bite irresistibly creamy and delicious. Ready in just 20 minutes, it’s a versatile meal that can be served over buttery toast, fluffy rice, or al dente pasta for a nostalgic yet wholesome dinner. Perfect for cozy nights or a taste of vintage-inspired simplicity, this dish is sure to become a staple in your recipe rotation.
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Ingredients
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 cups milk
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 10 ounces canned tuna
- 1 cup frozen peas
- 0.25 teaspoons garlic powder (optional)
- 0.25 teaspoons onion powder (optional)
- 4 slices toast (or cooked pasta/rice)
Directions
Step 1
In a medium saucepan, melt the butter over medium heat until fully melted and bubbly.
Step 2
Add the flour and whisk constantly for 1-2 minutes to create a roux. The mixture should be smooth and slightly golden but not browned.
Step 3
Slowly pour in the milk, about 1/4 cup at a time, while whisking continuously to prevent lumps. Continue until all the milk is incorporated.
Step 4
Bring the mixture to a simmer while whisking frequently. Cook for 2-3 minutes until the sauce thickens to a creamy consistency.
Step 5
Stir in the salt, black pepper, garlic powder, and onion powder, if using, to season the sauce.
Step 6
Add the canned tuna (drained) and frozen peas to the sauce. Stir gently to combine, breaking the tuna into smaller chunks if necessary.
Step 7
Simmer the mixture for another 3-4 minutes, or until the peas are heated through and everything is evenly combined.
Step 8
Taste and adjust seasonings, if needed.
Step 9
Serve the creamed tuna and peas hot over toast, cooked pasta, or rice. Garnish with additional black pepper or fresh herbs, if desired.
Nutrition Facts
| Serving size | (1174.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1564.0 |
| Total Fat 64.1g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 275.6mg | 0% |
| Sodium 3096.6mg | 0% |
| Total Carbohydrate 130.8g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 37.5g | |
| Protein 114.1g | 0% |
| Vitamin D 450.5IU | 0% |
| Calcium 786.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1847.3mg | 0% |
Source of Calories