Creamed Tuna

Savor the comforting simplicity of Creamed Tuna, a quick and budget-friendly classic that transforms pantry staples into a rich and satisfying meal. This creamy dish starts with a velvety roux-based sauce made from butter, flour, and milk, perfectly seasoned with a touch of garlic and onion powder for subtle flavor depth. Tender chunks of canned tuna and optional sweet peas are folded into the sauce, creating a hearty filling that pairs perfectly with toast, flaky biscuits, rice, or noodles. Ready in just 15 minutes, this easy-to-make recipe is ideal for busy weeknights or when you need a nostalgic family favorite. Garnish with fresh parsley for a pop of color and serve up a plate of pure comfort! Perfect for frugal meal planning, Creamed Tuna is a timeless dish that delivers both flavor and convenience.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 5-ounce cans canned tuna (drained)
• 1 cup frozen peas (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder
• 0.25 teaspoons onion powder
• 1 tablespoon parsley (chopped, for garnish, optional)
• 4 servings toast, biscuits, rice, or noodles (for serving)

Directions

Step 1

In a medium-sized saucepan, melt the butter over medium heat.

Step 2

Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux. The mixture should be golden and smooth.

Step 3

Gradually add the milk, about 1/3 cup at a time, whisking constantly to ensure no lumps form. Continue until all the milk is incorporated and the sauce is thickened, about 3-4 minutes.

Step 4

Stir in the drained tuna, breaking it up gently with a spoon.

Step 5

If using frozen peas, add them to the sauce and stir to combine.

Step 6

Season with salt, black pepper, garlic powder, and onion powder. Adjust to taste if needed.

Step 7

Simmer the mixture for another 2 minutes, stirring occasionally, until heated through and peas (if added) are tender.

Step 8

Serve the creamed tuna over your choice of toast, biscuits, rice, or noodles. Garnish with parsley, if desired.

Nutrition Facts

Serving size	(886.2g)

Amount per serving	% Daily Value*
Calories	1162.0

Total Fat 50.4g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 162.6mg	0%
Sodium 2365.2mg	0%
Total Carbohydrate 124.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 36.7g
Protein 54.0g	0%

Vitamin D 266.8IU	0%
Calcium 754.7mg	0%
Iron 6.2mg	0%
Potassium 1469.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 18.5%

Carbs: 42.6%