Nutrition Facts for Creamed swede

Creamed Swede

Elevate your side dish game with this rich and silky Creamed Swede recipe, a comforting blend of earthy swede (rutabaga), luscious double cream, and a whisper of warming nutmeg. This easy-to-make dish pairs perfectly with hearty mains and transforms humble root vegetables into a velvety mash bursting with flavor. Simply boil the swede until tender, mash it with butter and cream, and season to perfection for a soul-soothing addition to any meal. Ready in just 35 minutes and ideal for cozy dinners or festive feasts, this creamy swede mash is a versatile, nutritious, and irresistible alternative to classic mashed potatoes.

Nutriscore Rating: 73/100
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Image of Creamed Swede
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 600 grams swede (rutabaga)
  • 30 grams unsalted butter
  • 50 milliliters double cream (heavy cream)
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Peel the swede and chop it into evenly sized cubes, roughly 2 cm in diameter.

Step 2

Bring a large pot of salted water to a boil. Add the swede and cook for 20-25 minutes, or until the swede is tender when pierced with a fork.

Step 3

Drain the swede well and allow it to sit in the colander for 2-3 minutes to steam off excess water.

Step 4

Return the drained swede to the pot. Add the butter and mash the swede until smooth using a potato masher or immersion blender.

Step 5

Stir in the double cream and continue mashing until the mixture is creamy and well-combined.

Step 6

Season with nutmeg, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 7

Serve immediately as a side dish, garnished with a small knob of butter if desired.

Nutrition Facts

Serving size (684.1g)
Amount per serving % Daily Value*
Calories 614.9
Total Fat 45.1g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat g
Cholesterol 131.4mg 0%
Sodium 1274.1mg 0%
Total Carbohydrate 53.6g 0%
Dietary Fiber 14.1g 0%
Total Sugars 28.4g
Protein 8.0g 0%
Vitamin D 20IU 0%
Calcium 308.0mg 0%
Iron 2.9mg 0%
Potassium 1883.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 4.9%
Carbs: 32.9%