Creamed Spinach or Broccoli or Chard Low Carb
Indulge in the velvety decadence of this Creamed Spinach, Broccoli, or Chard recipe, a low-carb side dish that’s as versatile as it is satisfying. Featuring nutrient-packed greens cooked to perfection in a luscious sauce of heavy cream, Parmesan, and cream cheese, this dish transforms everyday vegetables into a gourmet delight. Infused with aromatic garlic and a hint of optional nutmeg for depth, it’s a seamless blend of simplicity and sophistication. Ready in just 25 minutes, this keto-friendly recipe is perfect for weeknight dinners or elegant holiday spreads. Pair it with your favorite protein or savor it on its own for a creamy, comforting treat that fits perfectly into a low-carb lifestyle.
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Ingredients
- 8 cups Vegetable of choice (spinach, broccoli, or chard)
- 2 tablespoons Butter
- 2 cloves Minced garlic
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 4 ounces Cream cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Ground nutmeg (optional)
Directions
Step 1
If using spinach or chard, rinse the greens thoroughly and chop them into bite-sized pieces. For broccoli, cut it into small florets.
Step 2
In a large skillet or sauté pan, melt the butter over medium heat.
Step 3
Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant, being careful not to let it burn.
Step 4
Add the vegetable of your choice to the pan. If using spinach or chard, cook until wilted, about 3-4 minutes. If using broccoli, cook until tender yet still bright green, about 5-6 minutes.
Step 5
Reduce the heat to low. Stir in the heavy cream, Parmesan cheese, and cream cheese. Mix until the cheeses are fully melted and the sauce is smooth and creamy, about 3-4 minutes.
Step 6
Season with salt, black pepper, and optional ground nutmeg. Stir well to combine.
Step 7
Let the creamed mixture simmer gently for another 2-3 minutes to allow the flavors to meld and the sauce to thicken.
Step 8
Remove from heat and serve immediately as a side dish or enjoy as a low-carb main course.
Nutrition Facts
| Serving size | (2391.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2180.1 |
| Total Fat 173.9g | 0% |
| Saturated Fat 101.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 500.3mg | 0% |
| Sodium 4759.3mg | 0% |
| Total Carbohydrate 77.7g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 12.1g | |
| Protein 95.0g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 2900.1mg | 0% |
| Iron 52.2mg | 0% |
| Potassium 10896.5mg | 0% |
Source of Calories