Nutrition Facts for Creamed spinach

Creamed Spinach

Indulge in the creamy decadence of homemade Creamed Spinach, a timeless side dish that elevates any meal with its rich, velvety texture and bold flavors. This recipe features tender, fresh spinach leaves folded into a luscious sauce made with heavy cream, softened cream cheese, and a hint of Parmesan for a savory depth. Aromatic garlic and onion add a punch of flavor, while a dash of nutmeg lends a subtle warmth that ties it all together. Ready in just 30 minutes, this easy skillet recipe is perfect for cozy family dinners or as a sophisticated accompaniment to holiday roasts. Whether served alongside juicy steaks or roasted chicken, this Creamed Spinach is a flavorful and elegant addition to your table.

Nutriscore Rating: 57/100
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Image of Creamed Spinach
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound fresh spinach leaves
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 0.75 cup heavy cream
  • 4 ounces cream cheese, softened
  • 0.25 teaspoon nutmeg, ground
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, ground
  • 0.25 cup parmesan cheese, grated

Directions

Step 1

Rinse the spinach leaves under cold running water and dry them thoroughly using a salad spinner or pat them dry with paper towels.

Step 2

In a large skillet, melt the unsalted butter over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion becomes translucent, about 4-5 minutes.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly, until fragrant.

Step 4

Add the spinach to the skillet, a handful at a time, stirring occasionally. Allow the spinach to wilt down before adding more. Continue until all the spinach is added and has wilted completely.

Step 5

Pour in the heavy cream and stir in the softened cream cheese. Cook over medium heat, stirring frequently, until the cream cheese is fully melted and the mixture is smooth, about 5 minutes.

Step 6

Season the creamed spinach with ground nutmeg, salt, and black pepper. Stir in the grated parmesan cheese and cook for another 2-3 minutes until the cheese has melted and the mixture has thickened slightly.

Step 7

Taste and adjust the seasoning if needed. Remove the skillet from the heat and serve the creamed spinach immediately as a side dish.

Nutrition Facts

Serving size (918.1g)
Amount per serving % Daily Value*
Calories 1453.0
Total Fat 131.5g 0%
Saturated Fat 78.1g 0%
Polyunsaturated Fat g
Cholesterol 387.5mg 0%
Sodium 2321.0mg 0%
Total Carbohydrate 37.0g 0%
Dietary Fiber 13.0g 0%
Total Sugars 10.4g
Protein 31.0g 0%
Vitamin D 0IU 0%
Calcium 837.2mg 0%
Iron 13.0mg 0%
Potassium 2849.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 8.5%
Carbs: 10.2%