Nutrition Facts for Creamed sauerkraut

Creamed Sauerkraut

Elevate your side-dish game with this luxurious Creamed Sauerkraut recipe, a unique twist on classic comfort food that’s sure to impress. Tangy sauerkraut is perfectly balanced with a rich, velvety cream sauce made from heavy cream, milk, and a touch of sugar for subtle sweetness. A hint of caraway seeds adds depth, while fresh parsley provides a bright, herby finish. This quick and easy recipe, ready in just 30 minutes, highlights a simple yet elegant roux technique to create a smooth base for the sauerkraut. Pair this flavorful dish with hearty mains like sausages, pork chops, or roasted chicken for a meal that’s as comforting as it is unforgettable. Perfect for cozy dinners or holiday spreads, this Creamed Sauerkraut is a must-try for fans of bold, tangy flavors.

Nutriscore Rating: 49/100
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Image of Creamed Sauerkraut
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 16 oz Sauerkraut
  • 3 tbsp Unsalted butter
  • 2 tbsp All-purpose flour
  • 1 cup Heavy cream
  • 0.5 cup Whole milk
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 1 tsp Granulated sugar
  • 1 tsp Caraway seeds (optional)
  • 1 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Drain the sauerkraut well, pressing out any excess liquid. Set it aside.

Step 2

In a medium saucepan over medium heat, melt the butter.

Step 3

Once the butter is melted and bubbling, add the flour and whisk continuously for 1-2 minutes to form a roux. Be careful not to let it brown.

Step 4

Gradually pour in the heavy cream and milk, whisking constantly to avoid lumps. Cook for 3-4 minutes, or until the mixture thickens and coats the back of a spoon.

Step 5

Stir in the drained sauerkraut, salt, pepper, sugar, and caraway seeds (if using). Mix well to combine.

Step 6

Reduce the heat to low and simmer for 10 minutes, stirring occasionally, to allow the flavors to meld together and the sauerkraut to soften further.

Step 7

Taste and adjust seasoning if needed.

Step 8

Remove from heat and garnish with freshly chopped parsley before serving.

Step 9

Serve warm as a flavorful side dish.

Nutrition Facts

Serving size (883.9g)
Amount per serving % Daily Value*
Calories 1441.2
Total Fat 131.9g 0%
Saturated Fat 76.2g 0%
Polyunsaturated Fat 2.1g
Cholesterol 365.8mg 0%
Sodium 4301.9mg 0%
Total Carbohydrate 41.6g 0%
Dietary Fiber 14.1g 0%
Total Sugars 18.0g
Protein 10.4g 0%
Vitamin D 71.8IU 0%
Calcium 315.6mg 0%
Iron 7.7mg 0%
Potassium 1003.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.1%
Protein: 3.0%
Carbs: 11.9%