Creamed Salmon

Indulge in the luxurious flavors of Creamed Salmon, a comforting dish that combines tender, seared salmon fillets with a rich, velvety cream sauce infused with garlic, shallots, and a hint of Parmesan cheese. This one-pan recipe is perfect for busy weeknights yet elegant enough for special occasions. A touch of lemon juice adds a bright, tangy finish, while freshly chopped parsley enhances the visual appeal and freshness. Ready in just 30 minutes, this easy creamed salmon recipe pairs beautifully with rice, pasta, or crusty bread. With its blend of buttery richness and wholesome seafood, this dish is sure to become a family favorite.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (4-6 oz each) Salmon fillets (skinless)
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Shallot, finely chopped
• 2 tablespoons All-purpose flour
• 1 cup Chicken or seafood stock
• 1 cup Heavy cream
• 1 quarter cup Parmesan cheese, grated
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat. Once the butter has melted, add the salmon fillets, cooking for 3-4 minutes on each side until lightly golden and just cooked through. Remove the salmon from the skillet and set aside on a plate.

Step 3

In the same skillet, add the remaining 1 tablespoon of butter. When melted, add the minced garlic and chopped shallot, cooking for 2-3 minutes until fragrant and soft.

Step 4

Sprinkle the flour into the skillet, stirring well to create a paste. Cook for 1 minute to remove the raw flour taste.

Step 5

Gradually whisk in the chicken or seafood stock, ensuring there are no lumps. Bring the mixture to a gentle simmer, allowing it to thicken slightly.

Step 6

Stir in the heavy cream and Parmesan cheese, mixing until the cheese melts and the sauce becomes smooth and creamy. Add lemon juice and season with more salt and black pepper to taste.

Step 7

Return the salmon fillets to the skillet, spooning the cream sauce over the top. Simmer for 3-4 minutes to warm the salmon through and allow the flavors to meld.

Step 8

Remove the skillet from the heat and garnish with freshly chopped parsley.

Step 9

Serve the creamed salmon hot over rice, pasta, or toasted bread for a comforting meal.

Nutrition Facts

Serving size	(1209.9g)

Amount per serving	% Daily Value*
Calories	2510.6

Total Fat 197.7g	0%
Saturated Fat 84.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 683.6mg	0%
Sodium 4133.0mg	0%
Total Carbohydrate 25.7g	0%
Dietary Fiber 2.9g	0%
Total Sugars 4.3g
Protein 137.8g	0%

Vitamin D 2992.2IU	0%
Calcium 341.6mg	0%
Iron 5.5mg	0%
Potassium 2379.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 22.7%

Carbs: 4.2%