Nutrition Facts for Creamed rice with maple syrup

Creamed Rice with Maple Syrup

Indulge in the cozy comfort of Creamed Rice with Maple Syrup, a luscious dessert or breakfast treat that’s as velvety as it is satisfying. This recipe transforms classic Arborio rice into a creamy, pudding-like base by gently simmering it with whole milk and a hint of vanilla. Sweetened with rich, golden maple syrup, its natural sweetness shines without overpowering. A dash of ground cinnamon adds warmth, while optional toppings like chopped nuts or fresh fruit lend a delightful contrast of textures. Ready in just 35 minutes, this dish is perfect for a quick yet impressive treat. Whether enjoyed warm on a chilly morning or as a sweet ending to your day, this creamed rice recipe hits all the right notes for comfort food lovers.

Nutriscore Rating: 66/100
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Image of Creamed Rice with Maple Syrup
Prep Time:5 mins
Cook Time:35 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Arborio rice
  • 4 cups Whole milk
  • 1 cup Water
  • 0.3333 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.25 teaspoon Ground cinnamon (optional)
  • 0.25 cup Chopped nuts or fresh fruit (optional topping)

Directions

Step 1

In a medium, heavy-bottomed saucepan, combine the Arborio rice, whole milk, water, and salt. Stir to evenly distribute the ingredients.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently to prevent the rice from sticking to the bottom.

Step 3

Reduce the heat to low and continue cooking the rice, stirring occasionally, for about 25-30 minutes. The mixture should thicken as the rice absorbs the liquid.

Step 4

Once the rice is tender and creamy, stir in the maple syrup, vanilla extract, and unsalted butter. Mix until fully combined, and cook for an additional 2-3 minutes to heat through.

Step 5

If desired, sprinkle ground cinnamon into the creamed rice and stir well to incorporate.

Step 6

Remove the saucepan from heat and let the creamed rice sit for 5 minutes to thicken further.

Step 7

Serve warm in bowls, and top with chopped nuts or fresh fruit for added texture and flavor, if desired.

Nutrition Facts

Serving size (1590.2g)
Amount per serving % Daily Value*
Calories 1709.2
Total Fat 90.0g 0%
Saturated Fat 35.6g 0%
Polyunsaturated Fat 1.1g
Cholesterol 179.1mg 0%
Sodium 981.7mg 0%
Total Carbohydrate 186.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 120.9g
Protein 47.6g 0%
Vitamin D 429.4IU 0%
Calcium 1305.7mg 0%
Iron 2.6mg 0%
Potassium 1818.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 10.9%
Carbs: 42.7%