Creamed Peas on Toast

Indulge in the ultimate comfort food with this delightful recipe for Creamed Peas on Toast. Featuring tender, simmered peas enveloped in a velvety béchamel sauce spiced with a hint of garlic and nutmeg, this dish is a nostalgic yet elevated take on a classic. Thick slices of golden, buttery toast provide the perfect base to soak up the creamy topping, creating a satisfying meal that's as simple as it is flavorful. Ready in just 20 minutes, this easy recipe is ideal for a quick lunch, light dinner, or even a hearty breakfast. Whether you’re looking for a budget-friendly vegetarian dish or a cozy way to use pantry staples, Creamed Peas on Toast delivers a comforting, homestyle experience that’s sure to please.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups frozen peas
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons garlic powder
• 0.125 teaspoons nutmeg (optional)
• 4 slices thick-sliced bread (such as sourdough or country loaf)
• 1 tablespoon olive oil or butter (for toasting bread)

Directions

Step 1

Place the frozen peas in a small saucepan and cover them with water. Bring to a boil over medium heat, then reduce the heat and simmer for 4–5 minutes, or until the peas are tender. Drain and set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Cook for 1–2 minutes, stirring constantly, until the roux is golden and smells slightly nutty.

Step 3

Gradually whisk in the milk, about 1/4 cup at a time, ensuring there are no lumps. Continue whisking until the mixture is smooth and begins to thicken, about 3–4 minutes.

Step 4

Stir in the salt, black pepper, garlic powder, and nutmeg (if using). Reduce the heat to low and fold in the cooked peas. Let the mixture simmer gently for 2–3 minutes, allowing the flavors to meld. Adjust seasoning if needed.

Step 5

While the sauce is simmering, heat a large skillet over medium heat. Add the olive oil or butter and toast the bread slices until golden brown and crisp on both sides. You can also toast the bread in a toaster for convenience.

Step 6

To serve, place a slice of toasted bread on a plate and generously spoon the creamed peas on top. Garnish with a sprinkle of black pepper if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(987.6g)

Amount per serving	% Daily Value*
Calories	1505.6

Total Fat 59.3g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 105.9mg	0%
Sodium 2540.1mg	0%
Total Carbohydrate 195.7g	0%
Dietary Fiber 25.0g	0%
Total Sugars 43.9g
Protein 55.3g	0%

Vitamin D 161.0IU	0%
Calcium 622.5mg	0%
Iron 11.6mg	0%
Potassium 1686.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 14.4%

Carbs: 50.9%