Creamed Peas and Carrots

Indulge in the creamy comfort of this classic side dish with our irresistible Creamed Peas and Carrots recipe. Vibrant fresh carrots and tender frozen peas are enveloped in a luscious, velvety sauce made from a buttery roux, whole milk, and a touch of heavy cream. Seasoned with just the right hint of sugar, salt, and pepper, this dish balances savory and subtly sweet flavors to perfection. Ready in just 30 minutes, it’s an easy yet elegant addition to any meal, pairing beautifully with roasted meats, poultry, or even a hearty vegetarian spread. Perfect for family dinners, holiday gatherings, or weeknight indulgence, this dish transforms simple ingredients into a timeless side that's sure to become a new favorite.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups (sliced) fresh carrots
• 1.5 cups frozen green peas
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon granulated sugar

Directions

Step 1

Peel and slice the carrots into thin rounds, approximately 1/4-inch thick.

Step 2

Fill a medium saucepan with water, bring it to a boil, and add a pinch of salt.

Step 3

Add the sliced carrots to the boiling water and cook for 5-6 minutes until slightly tender. Drain and set aside.

Step 4

In a separate medium saucepan, melt the butter over medium heat.

Step 5

Whisk in the all-purpose flour to form a roux and cook for about 2 minutes, stirring constantly to remove the raw flour taste.

Step 6

Gradually pour in the milk and heavy cream, whisking continuously to prevent lumps. Cook for 3-4 minutes until the sauce begins to thicken.

Step 7

Season the sauce with salt, black pepper, and sugar. Stir to combine.

Step 8

Add the cooked carrots and frozen peas to the sauce. Stir gently to coat the vegetables evenly and cook for another 5 minutes or until the peas are tender and everything is heated through.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	(1262.3g)

Amount per serving	% Daily Value*
Calories	1406.8

Total Fat 89.8g	0%
Saturated Fat 52.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 256.9mg	0%
Sodium 2885.6mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 26.6g	0%
Total Sugars 57.0g
Protein 31.1g	0%

Vitamin D 161.0IU	0%
Calcium 680.5mg	0%
Iron 6.2mg	0%
Potassium 2667.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 8.9%

Carbs: 33.5%