Creamed Parsnips

Transform your side dish game with this luscious Creamed Parsnips recipe, a velvety, flavor-packed alternative to traditional mashed potatoes. With the natural sweetness of four medium parsnips elevated by the richness of heavy cream, a touch of nutmeg, and the savory aroma of sautéed garlic, this dish offers a perfect balance of comfort and sophistication. Ready in just 35 minutes, it’s an effortless yet impressive addition to any meal, pairing beautifully with roasted meats or poultry. Garnished with fresh parsley, this creamy, smooth delight is not only visually appealing but also brimming with unique, wholesome flavors that will have your guests asking for seconds.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium parsnips
• 2 tablespoons unsalted butter
• 1 cup heavy cream
• 2 cloves garlic
• 0.25 teaspoon nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

Peel the parsnips and trim the ends. Cut them into evenly sized 1-inch chunks for even cooking.

Step 2

In a large pot, bring water to a boil and add a pinch of salt. Add the parsnip chunks to the boiling water and cook for 15-20 minutes, or until they are fork-tender.

Step 3

While the parsnips are cooking, mince the garlic cloves finely and set aside.

Step 4

Drain the cooked parsnips and set them aside temporarily.

Step 5

In the same pot, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 6

Lower the heat and pour in the heavy cream. Stir gently to combine with the butter and garlic.

Step 7

Add the cooked parsnips back into the pot and use a potato masher or an immersion blender to create a smooth, creamy consistency. Adjust the texture with a splash of additional cream, if needed.

Step 8

Season the creamed parsnips with nutmeg, salt, and black pepper. Stir thoroughly to incorporate the flavors.

Step 9

Transfer the creamed parsnips to a serving dish and garnish with finely chopped parsley if desired.

Step 10

Serve warm as a side dish to complement your favorite mains.

Nutrition Facts

Serving size	(719.1g)

Amount per serving	% Daily Value*
Calories	1422.1

Total Fat 116.8g	0%
Saturated Fat 65.3g	0%
Polyunsaturated Fat 3.5g
Cholesterol 310.8mg	0%
Sodium 1841.4mg	0%
Total Carbohydrate 75.0g	0%
Dietary Fiber 15.9g	0%
Total Sugars 20.6g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 182.8mg	0%
Iron 2.8mg	0%
Potassium 1609.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 1.9%

Carbs: 21.8%