Creamed Mint Peas and Potatoes

Transform your dinner table into a celebration of seasonal freshness with this Creamed Mint Peas and Potatoes recipe—a perfect harmony of tender baby potatoes, vibrant peas, and a luxuriously silky cream sauce. Infused with the bright, refreshing aroma of freshly chopped mint, this dish elevates the humble ingredients into a sophisticated side that pairs beautifully with roasted meats, grilled fish, or vegetarian entrees. The rich roux-based sauce, made with whole milk and a touch of heavy cream, ensures every bite is decadently creamy, while the optional sprinkle of Parmesan cheese adds a subtle savory edge. Ready in just 40 minutes, this recipe combines simple cooking techniques with stunning flavor, making it an irresistible choice for everyday meals or special gatherings.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Baby potatoes
• 1 cup Fresh or frozen peas
• 3 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1.5 cups Whole milk
• 0.5 cups Heavy cream
• 2 tablespoons Fresh mint leaves, chopped
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Rinse the baby potatoes well. If they are large, cut them into bite-sized pieces. Place the potatoes in a large pot and cover with water. Bring to a boil and cook for 10-12 minutes, or until fork-tender. Drain and set aside.

Step 2

If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside. If using frozen peas, ensure they are thawed before cooking.

Step 3

In a large skillet or saucepan, melt the butter over medium heat. Once melted, sprinkle in the all-purpose flour and whisk continuously for 1-2 minutes to make a roux.

Step 4

Gradually pour in the milk while whisking to avoid lumps. Allow the mixture to thicken slightly, about 2-3 minutes, then stir in the heavy cream.

Step 5

Add the cooked potatoes and peas to the skillet, gently folding them into the cream sauce so they are evenly coated.

Step 6

Stir in the chopped fresh mint, salt, and black pepper. Let the mixture simmer on low heat for 5-7 minutes, allowing the flavors to meld.

Step 7

Taste and adjust seasoning as necessary. If desired, sprinkle grated Parmesan cheese over the top for added richness and flavor.

Step 8

Remove from heat and serve warm as a side dish to roasted meats, fish, or vegetarian mains.

Nutrition Facts

Serving size	(1168.0g)

Amount per serving	% Daily Value*
Calories	1489.8

Total Fat 91.3g	0%
Saturated Fat 53.8g	0%
Polyunsaturated Fat 0.4g
Cholesterol 264.9mg	0%
Sodium 2729.9mg	0%
Total Carbohydrate 131.5g	0%
Dietary Fiber 15.7g	0%
Total Sugars 29.4g
Protein 35.3g	0%

Vitamin D 161.0IU	0%
Calcium 689.9mg	0%
Iron 7.0mg	0%
Potassium 2894.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 9.5%

Carbs: 35.3%