Creamed Lima Beans

Elevate a humble classic with this rich and velvety Creamed Lima Beans recipe, a comforting side dish that will steal the spotlight on your dinner table. Perfectly tender lima beans are coated in a luscious, creamy sauce made from a buttery roux, whole milk, and a touch of heavy cream for unmatched silkiness. Infused with subtle hints of garlic and onion powder, this dish is a delightful balance of flavor and texture. For an extra layer of indulgence, Parmesan cheese can be added, enhancing its savory appeal. Ready in just 30 minutes, this recipe is ideal for busy weeknights or holiday feasts alike. Serve warm and garnish with fresh parsley for an elegant finish—perfect alongside roasted meats or hearty vegetarian mains. Creamed Lima Beans are your new go-to for an easy, satisfying side dish!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups lima beans (frozen or fresh)
• 4 cups water
• 2 tablespoons unsalted butter
• 1.5 tablespoons all-purpose flour
• 1 cup whole milk
• 0.5 cup heavy cream
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons salt
• 2 tablespoons grated Parmesan cheese (optional)
• 1 tablespoons chopped fresh parsley (for garnish, optional)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot. Add the lima beans and cook for 8-10 minutes, or until tender. If using fresh beans, cooking time may vary. Drain and set aside.

Step 2

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a smooth roux. Cook the roux for 1-2 minutes, stirring constantly, to remove the raw flour taste.

Step 3

Gradually pour in the whole milk, whisking constantly to avoid lumps. Continue to cook over medium heat until the mixture thickens, about 3-4 minutes.

Step 4

Stir in the heavy cream, garlic powder, onion powder, salt, and pepper. Mix well to combine and allow the sauce to simmer gently for 2-3 minutes.

Step 5

Add the cooked lima beans to the sauce, stirring to coat evenly. Allow the beans to heat through for 2-3 minutes.

Step 6

If desired, stir in grated Parmesan cheese for added richness and flavor.

Step 7

Remove the saucepan from heat and transfer the creamed lima beans to a serving dish.

Step 8

Garnish with chopped parsley, if desired, and serve warm as a side dish to complement your main meal.

Nutrition Facts

Serving size	(422.0g)

Amount per serving	% Daily Value*
Calories	847.3

Total Fat 74.8g	0%
Saturated Fat 44.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 219.3mg	0%
Sodium 1471.6mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 0.9g	0%
Total Sugars 11.8g
Protein 13.6g	0%

Vitamin D 107.4IU	0%
Calcium 432.2mg	0%
Iron 0.9mg	0%
Potassium 436.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%

Protein: 6.6%

Carbs: 11.2%