Creamed Leeks

Creamed leeks are the perfect side dish to elevate your dinner table with their smooth, velvety texture and delicate, savory flavor. This recipe transforms humble leeks into an indulgent, creamy masterpiece by sautéing them in olive oil with garlic until tender, then folding them into a rich sauce made from a roux of butter, flour, whole milk, and heavy cream. A hint of nutmeg adds a subtle warmth, while salt and black pepper balance the flavors perfectly. Ready in just 35 minutes, this easy yet elegant dish pairs beautifully with roasted meats, poultry, or fish, making it a versatile addition to any meal. Whether you're preparing a cozy family dinner or a special occasion spread, these creamed leeks are a simple yet sophisticated side everyone will love.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 large leeks
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 0.25 teaspoons nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil
• 2 cloves garlic (minced)

Directions

Step 1

Trim the leeks by removing the dark green tops and roots. Slice the white and light green parts into thin rings. Rinse under cold water to remove any dirt or grit, then drain well.

Step 2

Heat olive oil in a large skillet over medium heat. Add the leeks and sauté for 8-10 minutes, stirring occasionally, until softened and slightly golden. Add the minced garlic and cook for another 1-2 minutes. Remove from heat and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.

Step 4

Gradually add the milk, whisking continuously to avoid lumps. Continue cooking for 4-5 minutes, or until the mixture thickens to a creamy consistency.

Step 5

Stir in the heavy cream, nutmeg, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat.

Step 6

Add the sautéed leeks and garlic to the cream sauce. Stir well to combine and adjust seasoning if necessary.

Step 7

Transfer the creamed leeks to a serving dish and serve warm. Enjoy as a side dish or topping for roasted meats, poultry, or fish.

Nutrition Facts

Serving size	(1153.1g)

Amount per serving	% Daily Value*
Calories	1384.6

Total Fat 92.1g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 1.7g
Cholesterol 225.9mg	0%
Sodium 1486.1mg	0%
Total Carbohydrate 115.8g	0%
Dietary Fiber 11.6g	0%
Total Sugars 41.4g
Protein 22.9g	0%

Vitamin D 161.0IU	0%
Calcium 838.7mg	0%
Iron 15.2mg	0%
Potassium 1808.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 6.6%

Carbs: 33.5%