Creamed Kale

Indulge in the velvety decadence of creamed kale, a rich and comforting dish that transforms humble greens into a standout side. Tender, freshly blanched kale is enveloped in a luscious garlic-infused cream sauce made with whole milk, heavy cream, and a touch of nutmeg for a warm, earthy aroma. Finished with a generous sprinkle of Parmesan cheese, this recipe delivers a perfect balance of creamy and savory flavors. Quick and easy to prepare in just 30 minutes, creamed kale pairs beautifully with roast chicken, steak, or holiday meals, making it a versatile addition to any dinner table. Whether you're looking to elevate your leafy greens game or impress guests, this dish promises satisfaction in every bite.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound fresh kale
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves (minced)
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 0.5 cup heavy cream
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup Parmesan cheese (grated)

Directions

Step 1

1. Wash the kale thoroughly under cold water, remove the tough stems, and chop the leaves into bite-sized pieces.

Step 2

2. Bring a large pot of water to a boil, add a pinch of salt, and blanch the chopped kale for 2-3 minutes until just tender. Drain and rinse under cold water to stop the cooking process. Squeeze out excess water and set aside.

Step 3

3. In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

4. Sprinkle the flour over the garlic and butter, stirring constantly to form a smooth paste (roux). Cook for 1-2 minutes to eliminate the raw flour taste.

Step 5

5. Gradually whisk in the whole milk and heavy cream, ensuring no lumps form. Continue to cook, stirring frequently, until the mixture thickens and coats the back of a spoon (about 3-4 minutes).

Step 6

6. Stir in the ground nutmeg, salt, and black pepper. Adjust seasoning to taste.

Step 7

7. Add the blanched kale to the cream sauce, tossing to coat the leaves evenly. Cook for an additional 2-3 minutes until the kale is heated through and fully combined with the sauce.

Step 8

8. Remove from heat and stir in the grated Parmesan cheese until melted and incorporated.

Step 9

9. Transfer to a serving dish and garnish with additional Parmesan if desired. Serve warm.

Nutrition Facts

Serving size	(539.2g)

Amount per serving	% Daily Value*
Calories	1324.0

Total Fat 105.5g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 306.5mg	0%
Sodium 3129.6mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 1.0g	0%
Total Sugars 11.8g
Protein 55.6g	0%

Vitamin D 107.4IU	0%
Calcium 1636.2mg	0%
Iron 1.2mg	0%
Potassium 552.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 17.2%

Carbs: 9.6%