Creamed Green Peas
Creamed Green Peas is the ultimate comfort food side dish, blending tender green peas with a velvety, Parmesan-kissed cream sauce. This quick and easy recipe comes together in just 25 minutes, making it a fantastic option for weeknight dinners or holiday feasts. A rich roux of butter and flour forms the base, while milk, heavy cream, and a touch of nutmeg create an irresistibly smooth and flavorful sauce that perfectly complements the natural sweetness of the peas. Optional Parmesan cheese adds a savory depth, making it an elegant yet approachable dish. Serve this creamy classic alongside roasted meats, mashed potatoes, or as a cozy addition to any meal. Perfect for making simple ingredients shine!
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Ingredients
- 2 cups frozen green peas
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 cup milk
- 0.5 cup heavy cream
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.125 teaspoon nutmeg
- 0.25 teaspoon onion powder
- 0.25 cup parmesan cheese (optional)
Directions
Step 1
Bring a medium pot of water to a boil. Add the frozen green peas and cook for 2-3 minutes until they are tender. Drain and set aside.
Step 2
In a medium saucepan over medium heat, melt the butter.
Step 3
Add the flour to the melted butter and whisk continuously to create a roux. Cook for 1-2 minutes until the mixture is slightly golden and no raw flour remains.
Step 4
Slowly pour in the milk while whisking constantly to avoid lumps. Add the heavy cream and continue to whisk until the mixture is smooth.
Step 5
Season the sauce with salt, black pepper, nutmeg, and onion powder. Stir to combine.
Step 6
Cook the sauce over medium heat, whisking frequently, until it thickens (about 3-5 minutes).
Step 7
Reduce the heat to low and stir in the cooked green peas. Allow the peas to warm through, about 2-3 minutes.
Step 8
If desired, stir in parmesan cheese for added richness and flavor.
Step 9
Taste and adjust the seasoning if necessary.
Step 10
Serve the creamed green peas immediately as a side dish, garnished with a little extra parmesan cheese or black pepper if desired.
Nutrition Facts
| Serving size | (791.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1396.5 |
| Total Fat 97.7g | 0% |
| Saturated Fat 58.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 288.4mg | 0% |
| Sodium 2170.1mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 29.0g | |
| Protein 48.4g | 0% |
| Vitamin D 120.2IU | 0% |
| Calcium 1114.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1211.6mg | 0% |
Source of Calories