Creamed Green Bean Casserole

Elevate your holiday table or weeknight dinner with this rich and comforting Creamed Green Bean Casserole. Featuring tender, freshly blanched green beans coated in a velvety homemade cream sauce infused with garlic, nutmeg, and parmesan, this dish delivers indulgent flavor in every bite. A crunchy topping of golden panko breadcrumbs and crispy fried onions adds irresistible texture, making this casserole a crowd-pleasing favorite. With simple ingredients and straightforward techniques, this upgraded twist on a classic green bean casserole is perfect for family gatherings or potlucks. Serve it as a standout side dish alongside roasted meats or enjoy it as a satisfying vegetarian centerpiece. Ideal for anyone craving creamy, savory comfort food, this casserole is ready to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 450 grams fresh green beans, trimmed
• 4 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves minced garlic
• 3 tablespoons all-purpose flour
• 1.5 cups whole milk
• 0.5 cups heavy cream
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.25 teaspoons ground nutmeg
• 0.5 cups parmesan cheese, grated
• 1 cups panko breadcrumbs
• 1 cups crispy fried onions
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Bring a large pot of salted water to a boil. Add the trimmed green beans and blanch them for 3-4 minutes until bright green and slightly tender. Transfer the beans to an ice water bath to stop cooking, then drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Sprinkle the flour over the onion and garlic mixture, stirring constantly to coat evenly. Cook the flour for 1-2 minutes to remove the raw taste.

Step 5

Slowly pour in the milk while whisking constantly to avoid lumps. Add the heavy cream, continuing to whisk, and bring the mixture to a gentle simmer. Cook for 3-4 minutes until the sauce thickens.

Step 6

Season the sauce with salt, ground black pepper, and ground nutmeg. Stir in the grated parmesan cheese until melted and smooth.

Step 7

Add the blanched green beans to the cream sauce and toss to coat evenly. Transfer the green bean mixture to a 9x13-inch baking dish, spreading it out into an even layer.

Step 8

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the green beans. Top with crispy fried onions.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbling.

Step 10

Let the casserole cool slightly for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(1256.2g)

Amount per serving	% Daily Value*
Calories	2017.7

Total Fat 150.5g	0%
Saturated Fat 71.8g	0%
Polyunsaturated Fat 3.0g
Cholesterol 287.9mg	0%
Sodium 3381.9mg	0%
Total Carbohydrate 135.1g	0%
Dietary Fiber 16.8g	0%
Total Sugars 40.8g
Protein 32.2g	0%

Vitamin D 161.0IU	0%
Calcium 681.2mg	0%
Iron 8.4mg	0%
Potassium 1729.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 6.4%

Carbs: 26.7%