Nutrition Facts for Creamed eggs on toast

Creamed Eggs on Toast

Start your day with a comforting classic: Creamed Eggs on Toast! This hearty, old-fashioned breakfast combines velvety, homemade white sauce with perfectly boiled and chopped eggs, all served atop crisp, golden toast. With just a handful of pantry staples like butter, flour, milk, and eggs, this recipe comes together in under 30 minutes, making it a quick, satisfying option for busy mornings or cozy weekend brunches. Garnish with a sprinkle of paprika or fresh parsley for a flavorful finishing touch. Whether you use white, whole grain, or sourdough bread, this dish is a timeless favorite that’s sure to please. Perfect for a comforting meal any time of the day, this easy recipe is both nostalgic and delicious!

Nutriscore Rating: 65/100
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Image of Creamed Eggs on Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pcs large eggs
  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika (optional, for garnish)
  • 1 tbsp chopped fresh parsley (optional, for garnish)
  • 4 slices bread (white, whole grain, or sourdough)

Directions

Step 1

Place the eggs in a medium saucepan and cover them with cold water. Bring the water to a boil over medium-high heat, then reduce the heat to low and simmer for 9 minutes.

Step 2

Immediately transfer the eggs to a bowl of ice water to cool for about 5 minutes. Peel the eggs and roughly chop them. Set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for about 1 minute, whisking constantly, to create a roux.

Step 4

Slowly add the milk to the roux, whisking constantly to prevent lumps. Cook the mixture for 3–4 minutes until it thickens into a smooth, creamy sauce.

Step 5

Season the sauce with salt and black pepper, then gently fold in the chopped eggs. Stir to combine and heat the mixture through, about 2 minutes.

Step 6

Meanwhile, toast the slices of bread to your desired level of crispness using a toaster or under a broiler.

Step 7

Spoon the creamed egg mixture over each slice of toast, spreading it evenly. Garnish with a sprinkle of paprika and chopped fresh parsley, if desired.

Step 8

Serve immediately and enjoy this warm, comforting dish!

Nutrition Facts

Serving size (1029.2g)
Amount per serving % Daily Value*
Calories 1589.0
Total Fat 87.9g 0%
Saturated Fat 40.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1267.6mg 0%
Sodium 2712.7mg 0%
Total Carbohydrate 134.5g 0%
Dietary Fiber 9.2g 0%
Total Sugars 31.6g
Protein 70.7g 0%
Vitamin D 454.7IU 0%
Calcium 984.8mg 0%
Iron 13.4mg 0%
Potassium 1404.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 17.5%
Carbs: 33.4%