Creamed Curly Kale

Elevate your side dishes with this luxurious Creamed Curly Kale, a perfect blend of tender greens and velvety cream sauce. Featuring blanched curly kale infused with aromatic garlic, a touch of freshly grated nutmeg, and an optional sprinkle of Parmesan for added richness, this recipe transforms simple ingredients into a showstopping accompaniment. The creamy base, made with a classic roux of butter and flour, is enriched with whole milk and heavy cream, creating a silky texture that perfectly complements the leafy kale. Whether served alongside roasted meats, pan-seared fish, or hearty vegetarian mains, this dish is a comforting and flavorful addition to any table. Ready in just 30 minutes, it’s a quick and satisfying way to include nutrient-packed greens in your menu.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Curly kale
• 2 tablespoons Unsalted butter
• 2 Garlic cloves, minced
• 1.5 tablespoons All-purpose flour
• 250 milliliters Whole milk
• 100 milliliters Heavy cream
• 0.25 teaspoons Nutmeg, freshly grated
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 2 tablespoons Parmesan cheese, grated (optional)

Directions

Step 1

Wash the curly kale thoroughly under cold running water. Trim the tough stems and chop the leaves into bite-sized pieces.

Step 2

Bring a large pot of salted water to a boil. Blanch the kale for 2-3 minutes until bright green and slightly tender. Drain and immediately plunge into ice water to stop the cooking process. Once cooled, drain well and set aside.

Step 3

In a large skillet or saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

Step 4

Sprinkle the flour over the butter and garlic mixture. Stir continuously for 1-2 minutes to make a roux, ensuring the flour is cooked through.

Step 5

Gradually pour in the milk, whisking constantly to create a smooth sauce. Cook for 3-4 minutes, stirring frequently, until the mixture begins to thicken.

Step 6

Add the heavy cream, grated nutmeg, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low and fold the blanched kale into the cream sauce. Simmer for 5-7 minutes, stirring occasionally, until the kale is tender and thoroughly coated in the sauce.

Step 8

If desired, stir in the grated Parmesan cheese for added richness and depth of flavor.

Step 9

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Serve the creamed curly kale warm as a delicious side dish to accompany roasted meats, fish, or vegetarian mains.

Nutrition Facts

Serving size	(717.2g)

Amount per serving	% Daily Value*
Calories	896.7

Total Fat 70.3g	0%
Saturated Fat 41.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 200.9mg	0%
Sodium 1627.3mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 8.6g	0%
Total Sugars 14.8g
Protein 22.8g	0%

Vitamin D 113.4IU	0%
Calcium 1210.0mg	0%
Iron 5.6mg	0%
Potassium 1492.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 10.1%

Carbs: 20.1%