Nutrition Facts for Creamed crabmeat with artichoke hearts

Creamed Crabmeat with Artichoke Hearts

Indulge in the luxurious flavors of Creamed Crabmeat with Artichoke Hearts, a rich and creamy seafood dish that's perfect for dinner parties or an elegant weeknight meal. This recipe combines tender lump crabmeat and chopped artichoke hearts in a decadent Parmesan-infused cream sauce, made silky smooth with a blend of whole milk, heavy cream, and a touch of dry white wine. Seasoned with aromatic garlic, shallots, and a hint of Old Bay seasoning for a coastal flair, this dish strikes the perfect balance between hearty and refined. Serve it warm, garnished with fresh parsley, alongside crusty bread, fluffy rice, or al dente pasta for a truly unforgettable dining experience. With its bold flavors and creamy texture, this seafood recipe is a must-try for crab and artichoke lovers alike!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Creamed Crabmeat with Artichoke Hearts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb lump crabmeat
  • 14 oz artichoke hearts (canned or frozen, drained and chopped)
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup dry white wine
  • 3 cloves garlic, minced
  • 1 medium shallot, finely chopped
  • 1 tsp Dijon mustard
  • 1 tsp Old Bay seasoning
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Pick through the crabmeat to remove any shell or cartilage and set aside.

Step 2

In a large saucepan over medium heat, melt the butter. Add the minced garlic and chopped shallot, cooking until fragrant and soft, about 2-3 minutes.

Step 3

Sprinkle the flour into the pan and whisk constantly to form a smooth roux. Cook for 1-2 minutes until lightly golden and no raw flour smell remains.

Step 4

Gradually whisk in the milk, heavy cream, and chicken broth, ensuring no lumps form. Stir continuously and bring to a gentle simmer to thicken the sauce.

Step 5

Stir in the white wine, Dijon mustard, Old Bay seasoning, salt, and black pepper. Continue cooking for 2-3 minutes, allowing the flavors to meld.

Step 6

Add the Parmesan cheese and stir until melted and fully incorporated.

Step 7

Gently fold in the chopped artichoke hearts and lump crabmeat, being careful not to break up the crab too much. Allow the mixture to heat through for 3-4 minutes.

Step 8

Taste and adjust seasoning if needed.

Step 9

Transfer the mixture to a serving dish, garnish with fresh parsley if desired, and serve warm. This dish pairs wonderfully with crusty bread, rice, or pasta.

Nutrition Facts

Serving size (1947.7g)
Amount per serving % Daily Value*
Calories 2498.5
Total Fat 165.6g 0%
Saturated Fat 94.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 702.7mg 0%
Sodium 8620.7mg 0%
Total Carbohydrate 95.9g 0%
Dietary Fiber 25.7g 0%
Total Sugars 31.5g
Protein 140.5g 0%
Vitamin D 214.7IU 0%
Calcium 1565.9mg 0%
Iron 12.6mg 0%
Potassium 3063.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 23.1%
Carbs: 15.7%