Nutrition Facts for Creamed corn bake

Creamed Corn Bake

Indulge in the ultimate comfort food with this Creamed Corn Bake—a luscious blend of canned and frozen corn smothered in a creamy, velvety sauce made from milk, heavy cream, and melted sharp cheddar cheese. Topped with a golden, crunchy layer of panko breadcrumbs and parmesan, this dish bakes to perfection in just 30 minutes, delivering a savory, slightly sweet side that's perfect for holiday feasts, potlucks, or any family dinner. With its rich flavors and creamy texture, this easy-to-make casserole will win hearts around the table while adding a touch of elegance to your comfort-food repertoire. Don't forget the optional parsley garnish for a burst of color and freshness! Keywords: creamed corn bake, corn casserole, cheesy side dish, comfort food recipe, easy holiday side.

Nutriscore Rating: 60/100
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Image of Creamed Corn Bake
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups canned corn, drained
  • 2 cups frozen corn, thawed
  • 1 cup grated sharp cheddar cheese
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish with butter or cooking spray, and set aside.

Step 2

Melt the butter in a medium saucepan over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is smooth and bubbling, but not browned.

Step 3

Gradually whisk in the milk and heavy cream. Continue whisking and cooking until the mixture thickens and coats the back of a spoon, about 3-5 minutes.

Step 4

Stir in the sugar, salt, and black pepper to season the sauce.

Step 5

Add both the canned corn and thawed frozen corn to the saucepan, stirring until well combined and heated through.

Step 6

Remove the saucepan from heat and stir in the grated cheddar cheese until melted and evenly incorporated.

Step 7

Pour the creamed corn mixture into the prepared baking dish and spread it out evenly.

Step 8

In a small bowl, combine the panko breadcrumbs and grated parmesan cheese. Sprinkle the mixture evenly over the top of the creamed corn.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the edges are bubbling.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with chopped parsley if desired.

Nutrition Facts

Serving size (1877.5g)
Amount per serving % Daily Value*
Calories 2989.4
Total Fat 191.0g 0%
Saturated Fat 111.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 547.9mg 0%
Sodium 5586.9mg 0%
Total Carbohydrate 256.7g 0%
Dietary Fiber 22.1g 0%
Total Sugars 93.5g
Protein 83.9g 0%
Vitamin D 238.7IU 0%
Calcium 1688.2mg 0%
Iron 6.8mg 0%
Potassium 2987.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 10.9%
Carbs: 33.3%