Nutrition Facts for Creamed corn

Creamed Corn

Indulge in the rich, velvety comfort of homemade creamed corn, a classic side dish that’s easy to prepare and absolutely irresistible. Made with tender sweet corn kernels enveloped in a buttery, creamy sauce, this recipe captures the perfect balance of savory and slightly sweet flavors. A touch of heavy cream and milk creates a luscious base, while a hint of Parmesan (optional but highly recommended) adds a layer of indulgent richness. Ready in just 25 minutes, this creamed corn is an ideal accompaniment to holiday roasts, barbecue spreads, or weeknight dinners. Garnish with freshly chopped parsley for a pop of color and freshness, and watch this timeless dish disappear from the table in no time. Perfect for fans of comforting, crowd-pleasing side dishes!

Nutriscore Rating: 61/100
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Image of Creamed Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups Corn kernels (fresh or frozen)
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1 cup Heavy cream
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 0.25 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional, grated)
  • 2 tablespoons Fresh parsley (optional, chopped for garnish)

Directions

Step 1

If using fresh corn, remove the kernels from the cob using a sharp knife. If using frozen corn, measure out 4 cups and allow it to thaw slightly.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Sprinkle the flour evenly over the melted butter and whisk until smooth. Cook for 1-2 minutes to remove the raw flour taste, forming a roux.

Step 4

Gradually add the heavy cream and milk, whisking constantly to create a smooth, creamy sauce.

Step 5

Add the corn kernels to the creamy sauce, stirring to combine.

Step 6

Season the mixture with salt, sugar, and black pepper. Stir well.

Step 7

Reduce the heat to low and let the mixture cook for 8-10 minutes, stirring occasionally, until the corn is tender and the sauce has thickened.

Step 8

If using Parmesan cheese, stir it in during the last 2 minutes of cooking to add an extra layer of richness.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Transfer the creamed corn to a serving dish. Sprinkle with fresh parsley for garnish if desired, and serve warm.

Nutrition Facts

Serving size (1276.5g)
Amount per serving % Daily Value*
Calories 2078.7
Total Fat 132.9g 0%
Saturated Fat 75.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 336.8mg 0%
Sodium 3516.7mg 0%
Total Carbohydrate 176.5g 0%
Dietary Fiber 22.2g 0%
Total Sugars 60.3g
Protein 54.3g 0%
Vitamin D 77.5IU 0%
Calcium 835.4mg 0%
Iron 5.1mg 0%
Potassium 2421.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 10.2%
Carbs: 33.3%