Nutrition Facts for Creamed codfish with bacon and onion

Creamed Codfish with Bacon and Onion

Indulge in the comforting flavors of Creamed Codfish with Bacon and Onion, a hearty dish that combines tender poached cod, crispy bacon, and sweet sautéed onions in a velvety cream sauce. This classic recipe strikes the perfect balance between rich and savory, with a silky roux-based sauce made from butter, flour, milk, and heavy cream, seasoned to perfection. The addition of smoky bacon and fresh parsley elevates the dish, making it both elegant and satisfying. Ready in just 45 minutes, this dish is perfect for a cozy family dinner or an impressive yet easy-to-make centerpiece. Serve it with creamy mashed potatoes, buttery rice, or crusty bread for a meal that’s sure to impress. Keywords: creamed codfish, codfish with bacon, creamy seafood recipe, comfort food dinner, quick fish recipe.

Nutriscore Rating: 64/100
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Image of Creamed Codfish with Bacon and Onion
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Fresh cod fillets
  • 100 grams Bacon, chopped
  • 1 medium Yellow onion, finely diced
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnishing)

Directions

Step 1

Begin by preparing the cod. Rinse the fillets under cold water and pat them dry with a paper towel. Cut into large chunks if not already portioned.

Step 2

Bring a medium pot of water to a simmer over medium heat. Add the cod pieces and poach gently for 5-7 minutes, or until the fish flakes easily with a fork. Remove the cod with a slotted spoon and set aside on a plate. Discard the water.

Step 3

In a large skillet or saucepan, cook the chopped bacon over medium heat until crispy, about 5 minutes. Remove the bacon pieces with a slotted spoon and place them on a paper towel to drain. Leave about 2 tablespoons of bacon fat in the skillet.

Step 4

Add the diced onion to the skillet with the bacon fat and sauté over medium heat until softened and translucent, about 5 minutes. Remove the onions and set aside.

Step 5

Add the butter to the same skillet and allow it to melt. Once melted, sprinkle in the flour and whisk constantly to form a smooth roux. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually pour in the milk, whisking continuously to prevent lumps. Once the mixture is smooth, stir in the heavy cream. Bring the sauce to a gentle simmer, allowing it to thicken, which should take about 3-5 minutes.

Step 7

Season the cream sauce with salt and black pepper. Taste and adjust the seasoning as needed.

Step 8

Gently fold the poached cod, sautéed onions, and crispy bacon into the cream sauce. Cook for an additional 3-4 minutes over low heat, ensuring the fish is warmed through and well-coated in the sauce.

Step 9

Serve the creamed codfish hot, garnished with freshly chopped parsley if desired. Pair with mashed potatoes, buttery rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size (1396.2g)
Amount per serving % Daily Value*
Calories 1916.8
Total Fat 125.3g 0%
Saturated Fat 61.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 565.6mg 0%
Sodium 4583.1mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 2.9g 0%
Total Sugars 29.9g
Protein 145.0g 0%
Vitamin D 414.7IU 0%
Calcium 716.0mg 0%
Iron 2.2mg 0%
Potassium 3611.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%
Protein: 31.1%
Carbs: 8.4%