Creamed Brussels Sprouts

Elevate your side dish game with these luxurious creamed Brussels sprouts! This recipe transforms humble sprouts into a decadent, melt-in-your-mouth delight with a rich Parmesan-infused cream sauce. First, the Brussels sprouts are sautéed in olive oil until irresistibly golden and caramelized, bringing out their natural sweetness. Then, a luscious mixture of butter, garlic, heavy cream, and nutmeg (optional for a warm, nutty touch) envelops the vegetables, creating a silky, cheese-laden sauce. With just 30 minutes from prep to plate and pantry-staple ingredients, this dish is perfect for holiday feasts or weeknight dinners. Serve it piping hot and watch it steal the spotlight at the table! Keywords: creamy Brussels sprouts recipe, easy side dish, Parmesan Brussels sprouts.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Butter
• 2 cloves Garlic cloves, minced
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg (optional)
• 1 tablespoon Olive oil

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any loose or yellow outer leaves. Cut larger sprouts in half, keeping smaller ones whole for even cooking.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the Brussels sprouts and sauté for 5-7 minutes, stirring occasionally, until they are golden brown on the edges.

Step 3

Push the sprouts to one side of the skillet and lower the heat to medium. Add the butter and minced garlic to the cleared side of the pan. Cook for 30 seconds, stirring, until the garlic is fragrant but not browned.

Step 4

Pour in the heavy cream and stir to combine the garlic, butter, and cream. Bring the mixture to a simmer and let it cook for 5 minutes, allowing the cream to thicken slightly.

Step 5

Stir in the grated Parmesan cheese, salt, black pepper, and nutmeg (if using). Cook for an additional 2-3 minutes, stirring frequently, until the cheese has melted and the sauce is thick and creamy.

Step 6

Mix the Brussels sprouts evenly into the cream sauce, ensuring they are well coated.

Step 7

Taste and adjust seasoning if needed. Serve immediately as a side dish, garnished with extra Parmesan if desired.

Nutrition Facts

Serving size	(825.5g)

Amount per serving	% Daily Value*
Calories	1651.7

Total Fat 141.1g	0%
Saturated Fat 79.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 385.8mg	0%
Sodium 2849.1mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 16.3g	0%
Total Sugars 10.9g
Protein 48.7g	0%

Vitamin D 4.5IU	0%
Calcium 1017.0mg	0%
Iron 2.5mg	0%
Potassium 38.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 12.0%

Carbs: 9.8%