Nutrition Facts for Creamed beef on toast sos by sy

Creamed Beef on Toast Sos by Sy

Experience the comforting flavors of nostalgia with "Creamed Beef on Toast SOS by Sy," a hearty and budget-friendly classic perfect for breakfast, lunch, or dinner. This quick and easy recipe combines savory ground beef in a rich, creamy roux-based sauce, spiced with a hint of nutmeg for added depth. Served over golden, thick-sliced toast, this dish is perfect for satisfying cravings or feeding a hungry crowd in just 30 minutes. Garnish with fresh parsley for a touch of brightness, and enjoy this timeless homestyle meal that's both simple and deeply satisfying. Perfect for fans of retro, no-fuss comfort food!

Nutriscore Rating: 65/100
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Image of Creamed Beef on Toast Sos by Sy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.125 teaspoons Ground nutmeg (optional)
  • 4 slices Thick-sliced bread
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a large skillet, cook the ground beef over medium heat, breaking it apart with a wooden spoon, until fully browned. This should take about 5-7 minutes. Drain any excess fat and set the beef aside on a plate.

Step 2

In the same skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1 minute, stirring constantly, to create a roux.

Step 3

Slowly pour in the milk, whisking continuously to prevent lumps from forming. Bring the mixture to a low simmer and cook for 2-3 minutes until it thickens slightly.

Step 4

Add the cooked ground beef back to the skillet and stir to combine. Season the mixture with salt, black pepper, and optional nutmeg. Simmer the creamed beef for another 2-3 minutes, stirring occasionally.

Step 5

While the beef is simmering, toast the bread slices until golden brown. You can use a toaster, toaster oven, or skillet for this step.

Step 6

To serve, spoon the creamed beef mixture generously over the toasted bread slices. Garnish with freshly chopped parsley, if desired.

Step 7

Serve immediately and enjoy this warm, hearty dish!

Nutrition Facts

Serving size (1141.6g)
Amount per serving % Daily Value*
Calories 1964.1
Total Fat 126.2g 0%
Saturated Fat 56.5g 0%
Polyunsaturated Fat 0.5g
Cholesterol 421.6mg 0%
Sodium 2431.6mg 0%
Total Carbohydrate 110.9g 0%
Dietary Fiber 4.8g 0%
Total Sugars 31.5g
Protein 108.1g 0%
Vitamin D 214.7IU 0%
Calcium 855.1mg 0%
Iron 13.1mg 0%
Potassium 2016.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%
Protein: 21.5%
Carbs: 22.0%