Nutrition Facts for Creamed baked broccoli

Creamed Baked Broccoli

Indulge in the ultimate comfort food with this irresistible Creamed Baked Broccoli recipe! Perfectly blanched broccoli florets are enveloped in a luxuriously creamy cheese sauce made with Parmesan and cheddar, then topped with golden, buttery panko breadcrumbs for a satisfying crunch. Baked to bubbling perfection, this dish combines the rich flavors of garlic, nutmeg, and black pepper for a cozy, flavorful side that pairs beautifully with any main course. Ready in just 40 minutes, this easy-to-follow recipe transforms simple ingredients into an elegant, crowd-pleasing casserole. Perfect for holiday feasts or weeknight dinners, this creamy broccoli bake will earn a permanent spot in your recipe repertoire!

Nutriscore Rating: 56/100
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Image of Creamed Baked Broccoli
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoons garlic powder
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded cheddar cheese
  • 0.5 cups panko breadcrumbs
  • 1 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

Step 2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 3–4 minutes until bright green and slightly tender. Drain and set aside.

Step 3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes until the mixture is golden and bubbly.

Step 4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue cooking and whisking until the sauce thickens, about 3–4 minutes.

Step 5

Stir in garlic powder, nutmeg, salt, pepper, Parmesan cheese, and cheddar cheese until melted and fully incorporated into the sauce.

Step 6

Place the blanched broccoli florets into the prepared baking dish. Pour the cheese sauce evenly over the broccoli, making sure it’s fully coated.

Step 7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of melted butter and olive oil. Stir until the breadcrumbs are evenly coated.

Step 8

Sprinkle the buttery breadcrumbs over the top of the broccoli and cheese mixture in the baking dish.

Step 9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and bubbling.

Step 10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1253.3g)
Amount per serving % Daily Value*
Calories 2127.4
Total Fat 165.3g 0%
Saturated Fat 93.0g 0%
Polyunsaturated Fat 3.3g
Cholesterol 471.2mg 0%
Sodium 4563.2mg 0%
Total Carbohydrate 83.9g 0%
Dietary Fiber 10.9g 0%
Total Sugars 30.0g
Protein 80.1g 0%
Vitamin D 223.7IU 0%
Calcium 2053.8mg 0%
Iron 5.8mg 0%
Potassium 811.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 14.9%
Carbs: 15.7%