Cream Soups Recipe Gluten Free

Indulge in the comfort of creamy, velvety delights without compromising dietary needs with this gluten-free Cream Soups Recipe. Perfectly balanced and brimming with earthy flavors, this wholesome dish combines sautéed onions, carrots, celery, and cauliflower simmered in a rich gluten-free vegetable broth. A splash of full-fat coconut milk lends a luxurious texture, while a sprinkle of fresh thyme and parsley adds fragrant, herbaceous notes. Ready in just 45 minutes, this dairy-free recipe is pureed to perfection, making it an effortless yet elegant choice for a cozy lunch or light dinner. Serve with your favorite gluten-free bread for a satisfying meal everyone will enjoy!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 medium Celery stalks, diced
• 3 cloves Garlic cloves, minced
• 3 cups Cauliflower florets
• 4 cups Gluten-free vegetable broth
• 1 cup Coconut milk (unsweetened, full-fat)
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

In a large soup pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the cauliflower florets to the pot, followed by the gluten-free vegetable broth. Bring the mixture to a boil.

Step 5

Lower the heat to a simmer and cook for about 20 minutes, or until the cauliflower is very tender.

Step 6

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a blender and puree until creamy.

Step 7

Stir in the coconut milk, fresh thyme, salt, and black pepper. Heat the soup gently until warmed through, but do not allow it to boil.

Step 8

Taste and adjust seasoning as needed. If the soup is too thick, add a little more broth to reach your desired consistency.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley before serving, if desired.

Nutrition Facts

Serving size	(1908.2g)

Amount per serving	% Daily Value*
Calories	1079.9

Total Fat 86.2g	0%
Saturated Fat 55.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4827.6mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 21.8g	0%
Total Sugars 31.0g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 10.9mg	0%
Potassium 3103.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 6.2%

Carbs: 25.5%