Nutrition Facts for Cream soup base gluten free

Cream Soup Base Gluten Free

Discover the perfect foundation for countless comforting dishes with this Cream Soup Base Gluten Free recipe. Crafted with simple pantry staples, this velvety soup base is made with gluten-free all-purpose flour, ensuring it’s accessible for those with gluten sensitivities. A rich blend of butter, chicken or vegetable broth, and milk (including plant-based options) creates a creamy, customizable consistency, ideal for soups, casseroles, and sauces. With just 20 minutes from start to finish, this recipe transforms effortlessly into a variety of meals by incorporating your favorite proteins, vegetables, or spices. Whether you’re meal prepping or building a hearty dinner, this gluten-free cream soup base is your go-to for flavor-packed versatility.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cream Soup Base Gluten Free
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 tablespoons Unsalted butter
  • 4 tablespoons Gluten-free all-purpose flour
  • 2 cups Chicken broth (or vegetable broth for vegetarian option)
  • 2 cups Milk (whole milk or plant-based alternative)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

In a medium saucepan, melt the unsalted butter over medium-low heat.

Step 2

Once the butter is fully melted, sprinkle in the gluten-free all-purpose flour, whisking constantly to create a smooth roux. Cook this mixture for 1-2 minutes, ensuring it does not brown.

Step 3

Slowly pour in the chicken broth (or vegetable broth), whisking continuously to prevent lumps from forming.

Step 4

Once the broth is fully incorporated and the mixture begins to thicken slightly, slowly add the milk, continuing to whisk to maintain a smooth texture.

Step 5

Increase the heat to medium and cook the mixture for 5-7 minutes, stirring frequently, until it reaches the desired thickness.

Step 6

Add the salt and ground black pepper, adjusting seasoning to taste. Stir well to combine.

Step 7

Remove the soup base from the heat. It is now ready to be used as-is, or you can add additional ingredients (like cooked chicken, mushrooms, or vegetables) to create your own soup.

Nutrition Facts

Serving size (1049.6g)
Amount per serving % Daily Value*
Calories 849.2
Total Fat 65.4g 0%
Saturated Fat 38.3g 0%
Polyunsaturated Fat g
Cholesterol 172mg 0%
Sodium 3148.9mg 0%
Total Carbohydrate 53.0g 0%
Dietary Fiber 0.9g 0%
Total Sugars 25.1g
Protein 20.2g 0%
Vitamin D 200.0IU 0%
Calcium 627.5mg 0%
Iron 0.5mg 0%
Potassium 923.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 9.2%
Carbs: 24.1%